Top 6 Kettlebell Exercises for Runners
Want to know the best kettlebell exercises for running? We discuss the top 6 kettlebell exercises for runners and how strength training is important for any runners wanting an edge.
Ten Running Myths Exposed
There are many myths in the world of running, this controversial blog article sets out to expose ten common running myths and hopefully set the record straight.
Is Running Everyday Bad For You?
Is running everyday bad for you? opinions are divided on the subject, so in this blog we delve deeper to find out if it's OK to run everyday.
Race Day: Should I Wear Nipple Tape?
Is nipple tape really worth wearing? You'll be surprised at the answer.
Race Day: Split the Race into Segments
What is the best way to break your marathon into segments? Find out here.
Race Day: Start Slow
Starting slowly is pretty sound advice for pretty much all races, not just the marathon, but here's the reasons why.
Race Day: How to Pace Your Marathon
Setting the correct pace for your marathon is a crucial task. It can lead to a lot of anxiety for many runners, as the fear...
Tapering Like A Marathon Pro
There are many important factors to a successful marathon, but the taper is one of the most important to get right. A lot of...
Make Yourself Blister Proof
Blisters! Every runner's nightmare, those horrible fluid filled sacs that seem so trivial, yet can eventually stop the hardest of runners in their tracks. Surely there...
Prepare for the Elements
Whilst you may have visions of the perfect marathon, mother nature normally has her own plans! So making sure you are prepared for all...