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Training Advice

Coronavirus – Can I still go running?

The coronavirus is currently spreading the globe like wildfire causing uncertainty as it continues to spread. Running events and other large occasions are being...
Training Advice

The Afterburn Effect: Burn Calories Doing Nothing-ish

If I were to say you could burn calories doing nothing more than sitting on the sofa, you would probably call me mad, well...
Training Advice

How many miles should I run a week? 7 tips to determine how many miles you should run

So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many miles should...
Product Advice

The Benefits of Running Tights

A proper pair of running tights are one of the greatest inventions for serious runners, period. We get it, they’re not always the most...
Training Advice

Guide to Winter Running

“Why am I doing this?” – Usually the first thing to crop up in your mind while getting ready to go on that run...
Products

Netball Shoes vs. Regular Trainers

If you’re a netball player you will understand that rigorous demands the sport has. Sudden changes in direction, swift acceleration, constant stop/starts plus jumping...
Injury Advice

5 Ways to Stop Chafing While Running

Chafing is something most runners have come across at some point in their running endeavours, it's like a rite of passage, albeit a horrible,...
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