Race Day: Split the Race into Segments
What is the best way to break your marathon into segments? Find out here.
Race Day: Start Slow
Starting slowly is pretty sound advice for pretty much all races, not just the marathon, but here's the reasons why.
Race Day: How to Pace Your Marathon
Setting the correct pace for your marathon is a crucial task. It can lead to a lot of anxiety for many runners, as the fear...
Tapering Like A Marathon Pro
There are many important factors to a successful marathon, but the taper is one of the most important to get right. A lot of...
Make Yourself Blister Proof
Blisters! Every runner's nightmare, those horrible fluid filled sacs that seem so trivial, yet can eventually stop the hardest of runners in their tracks. Surely there...
Prepare for the Elements
Whilst you may have visions of the perfect marathon, mother nature normally has her own plans! So making sure you are prepared for all...
Race Day: How To Run A Marathon
This is the last of three articles within the marathon blog series, that are are designed to give you some general information about the three...
Race Day: How To Run A Half Marathon
This is the second of three articles within the marathon blog series, that are are designed to give you some general information about the three most...
Race Day: How to Run a 10k
The following three articles in the marathon blog series, are are designed to give you some general information about the three most popular distances that...
Can music improve your run performance?
Many of us like to exercise to music, but then many people are purists, who frown upon listening to music while exercising. So... who's...