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Training Advice

Training Advice

How many miles should I run a week? 7 tips to determine how many miles you should run

So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many miles should...
Product Advice

The Benefits of Running Tights

A proper pair of running tights are one of the greatest inventions for serious runners, period. We get it, they’re not always the most...
Training Advice

Guide to Winter Running

“Why am I doing this?” – Usually the first thing to crop up in your mind while getting ready to go on that run...
Products

Netball Shoes vs. Regular Trainers

If you’re a netball player you will understand that rigorous demands the sport has. Sudden changes in direction, swift acceleration, constant stop/starts plus jumping...
Injury Advice

5 Ways to Stop Chafing While Running

Chafing is something most runners have come across at some point in their running endeavours, it's like a rite of passage, albeit a horrible,...
Training Advice

Summer Running: 10 tips to beat the heat & humidity

Finally, We have some good weather! The sun is shining and we all want to don the shorts, short sleeves and get outside, but...
Events

Natural Running with the Alexander Technique

When we were young children we all used to run naturally with a forefoot strike as opposed to a heel strike. We also used...
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