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Training Advice

SMART TRAINING – Part Two ‘Setting a Goal’

To set a goal it has to be: S M A R T A goal should provide guidance and direction. Goals like ‘lose weight’, ‘eat...
Training Advice

SMART TRAINING – Part One ‘Secret to Success’

SMART TRAINING – Part One ‘Secret to Success’ I'm very happy to say that in September I completed my first ever Half Ironman. This involved...
Product Advice

What is a minimal running shoe?

  Slightly more advanced than the main image, a minimal running shoe, as the name suggests, is a minimal version of a training shoe. Comprising...
Injury Advice

Summer Running: Tips to stay injury free this Summer

Once the sun comes out and the brief British summertime appears, there are more people making the most of it by running and exercising...
Training Advice

Your First Running Event

The thought of participating in your first event can be quite daunting, this guide may help things run more smoothly… Preparation when training for an...
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