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Training Advice

Journey from couch potato to mountain marathon finisher – A Customer’s Story

We asked one of our regular customers David Rogers to tell us a bit about his running and how he achieved his goals; here...
Training Advice

SMART TRAINING – Part 4 ‘Monitoring & Progression’

No matter what level of participant, beginner, club athlete or elite, you should always aim to monitor your progress. So before you start any...
Training Advice

SMART TRAINING – Part 3 ‘Program Construction’

When constructing a program, whether for you or someone else, it is important to remember that everyone is different. Sounds obvious, but is often...
Training Advice

SMART TRAINING – Part Two ‘Setting a Goal’

To set a goal it has to be: S M A R T A goal should provide guidance and direction. Goals like ‘lose weight’, ‘eat...
Training Advice

SMART TRAINING – Part One ‘Secret to Success’

SMART TRAINING – Part One ‘Secret to Success’ I'm very happy to say that in September I completed my first ever Half Ironman. This involved...
Product Advice

What is a minimal running shoe?

  Slightly more advanced than the main image, a minimal running shoe, as the name suggests, is a minimal version of a training shoe. Comprising...
Injury Advice

Summer Running: Tips to stay injury free this Summer

Once the sun comes out and the brief British summertime appears, there are more people making the most of it by running and exercising...
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