Injury Advice

Knee pain is one of the most common complaints among active individuals and the general population alike. In this comprehensive guide, we combine seven...

Introduction Proper running form is crucial for runners who want to improve their performance and avoid getting injured. Running with good form means having the...

Chafing is something most runners have come across at some point in their running endeavours, it's like a rite of passage, albeit a horrible,...

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.

Part 13 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Part 10 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.