Correcting Pronation with Exercise – Part 2 | Lower Leg
Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
Correcting Pronation with Exercise – Part 1 Glutes
Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
Why do I get blisters under my big toe?
Part 13 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Why Do I Get Heel Pain When I Run?
Part 10 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Why do I get painful arches when I run?
Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Why do I get shin pain when I run?
Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Make Yourself Blister Proof
Blisters! Every runner's nightmare, those horrible fluid filled sacs that seem so trivial, yet can eventually stop the hardest of runners in their tracks. Surely there...
How to Deal With Running Injuries
Injuries are par for the course when it comes to marathon training; you can't expect to train so hard and not have any injuries....
The Most Effective Treatments for Sports Injury Pain
Find out the most effective sports injury treatments particularly for running and other sports injuries,this quick running blog give a great overview.
Injury Prevention: The Importance of Sports Massage
A quick guide to why sports massage is so important in helping to treat and prevent sports injuries.