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Marathon Series

How to Increase Race Pace: Weight Training

So if you've been reading our Marathon Series, then you'll know exactly how effective sprint training, hill running and crosstraining are for increasing your race pace. The final...
Marathon Series

How to Increase My Race Pace: Crosstraining

One of the biggest mistakes that runners can make when trying to break through a plateau is to think that simply running more or...
Marathon Series

How to Increase My Race Pace: Hill Running

Following on from our last blog on using sprint training to increase your race pace we want to briefly cover the benefits of also integrating...
Marathon Series

How to Increase Race Pace: Sprint Training

Thankfully there is hope! If you break the goal down into simple facts, then it can give you more motivation and make the seemingly...
Training Advice

Treadmill Vs the Great Outdoors

Treadmill Vs. the Great Outdoors. So you want to beat the boredom of the continual pounding of the treadmill, the air conditioned room that dries...
Product Advice

Is it time for new running shoes?

There is one question our customers ask most in store: “how do I know when it is time to replace my running shoes?” Whilst the definite...
Training Advice

What’s So Good About Crossfit?

Many consider it to be the be all and end all of fitness. Others simply regard it as expensive circuit training. Either way Crossfit...
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