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Marathon Series

How to Increase Race Pace: Sprint Training

Thankfully there is hope! If you break the goal down into simple facts, then it can give you more motivation and make the seemingly...
Training Advice

Treadmill Vs the Great Outdoors

Treadmill Vs. the Great Outdoors. So you want to beat the boredom of the continual pounding of the treadmill, the air conditioned room that dries...
Product Advice

Is it time for new running shoes?

There is one question our customers ask most in store: “how do I know when it is time to replace my running shoes?” Whilst the definite...
Training Advice

What’s So Good About Crossfit?

Many consider it to be the be all and end all of fitness. Others simply regard it as expensive circuit training. Either way Crossfit...
Training Advice

Journey from couch potato to mountain marathon finisher – A Customer’s Story

We asked one of our regular customers David Rogers to tell us a bit about his running and how he achieved his goals; here...
Training Advice

SMART TRAINING – Part 4 ‘Monitoring & Progression’

No matter what level of participant, beginner, club athlete or elite, you should always aim to monitor your progress. So before you start any...
Training Advice

SMART TRAINING – Part 3 ‘Program Construction’

When constructing a program, whether for you or someone else, it is important to remember that everyone is different. Sounds obvious, but is often...
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