What to Eat Before Running a 5K: Your Ultimate Guide
What do I eat for a 5k run is a common questions among runners. We have a guide on explaining what foods to eat and what foods to avoid before, during and after a 5k run
What is a good half-marathon time?
Running a half marathon is a milestone for many runners, offering a challenging yet manageable distance. Whether you are a seasoned runner or preparing...
Beginners Running Guide: How to Start Running in 2024
Introduction
So you have decided to take up running! Awesome. Running is an incredibly rewarding activity, offering countless physical and mental health benefits. In this...
How to run properly – Running with form
Introduction
Proper running form is crucial for runners who want to improve their performance and avoid getting injured. Running with good form means having the...
How To Run With Your Dog
A Beginners Guide To Start Running With Your Dog
Nothing beats finishing an epic run with your best friend. Peering down at the world from...
12 Things Not To Do Before A Long Run
Whether we are running with our favourite run group, running with friends and family, or even flying solo, long runs are always exciting and...
Looking to run a 5K in 25 minutes?
Then this is for you.
Running a 5K within 25 minutes is a fantastic benchmark to hit in your running career. It's also a common...
Key leg strength exercises for runners
Mike Chambers is a Strength & Conditioning Coach who specialises in working with runners of all levels on their strength programme. Here he shares...
Targeted Muscle Reactivation Exercise Sheet for Runners
- Isometric Bridge Hold
Start by laying on your back with your hands by your sides and your feet tucked into your hips. Then lift...
5 Tips Every New Runner Needs to Know
More and more people are taking to running to protect and improve their health and fitness.
New to running? Feeling confused or frustrated on...