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Training Advice

How not to run a 5k: Common mistakes

Running a 5k is a huge milestone for new runners, that combines the thrill of competition with the benefits of physical exercise. However, many...
Training Advice

What to Eat Before Running a 5K: Your Ultimate Guide

What do I eat for a 5k run is a common questions among runners. We have a guide on explaining what foods to eat and what foods to avoid before, during and after a 5k run
Training Advice

What is a good half-marathon time?

Running a half marathon is a milestone for many runners, offering a challenging yet manageable distance. Whether you are a seasoned runner or preparing...
Training Advice

Beginners Running Guide: How to Start Running in 2024

Introduction So you have decided to take up running! Awesome. Running is an incredibly rewarding activity, offering countless physical and mental health benefits. In this...
Training Advice

How to run properly – Running with form

Introduction Proper running form is crucial for runners who want to improve their performance and avoid getting injured. Running with good form means having the...
Training Advice

How To Run With Your Dog

A Beginners Guide To Start Running With Your Dog Nothing beats finishing an epic run with your best friend. Peering down at the world from...
Training Advice

12 Things Not To Do Before A Long Run

Whether we are running with our favourite run group, running with friends and family, or even flying solo, long runs are always exciting and...
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