Thursday, October 17, 2019
Benefits of Wearing running tights

The Benefits of Running Tights

A proper pair of running tights are one of the greatest inventions for serious runners, period. We get it, they’re not always...
Running in the cold

Guide to Winter Running

“Why am I doing this?” – Usually the first thing to crop up in your mind while getting ready to go on...
Netball Shoes vs. Regular Footwear

Netball Shoes vs. Regular Trainers

If you’re a netball player you will understand that rigorous demands the sport has. Sudden changes in direction, swift acceleration, constant stop/starts plus jumping...
5 ways to help prevent chafing when running | running advice

5 Ways to Stop Chafing While Running

Chafing is something most runners have come across at some point in their running endeavours, it's like a rite of passage, albeit a horrible,...
Running in the heat

Summer Running: 10 tips to beat the heat & humidity

Finally, We have some good weather! The sun is shining and we all want to don the shorts and short sleeves and get outside,...
Natural Running Technique

Natural Running with the Alexander Technique

When we were young children we all used to run naturally with a forefoot strike as opposed to a heel strike. We also used...

Correcting Pronation with Exercise – Part 2 | Lower Leg

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.

Correcting Pronation with Exercise – Part 1 Glutes

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
What is the best warm up for running | Runners Questions

What’s the best warm up for running?

Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How to get rid of a side stitch when running

How can I get rid of a side stitch when running?

Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.