Wednesday, December 2, 2020
Stay in shape during quarantine

How to Stay in Shape During a Quarantine

Being in a lock down will inevitably induce a whole host of boredom and chaos. There is only so much TV and...
Equipment free workout to help your running

3 Equipment-Free Workouts to Help Your Running

Society is sat in lockdown due to COVID-19. Under current laws you can only go outside the house once to exercise, this...
Coronavirus can i still go running

Coronavirus – Can I still go running?

The coronavirus is currently spreading the globe like wildfire causing uncertainty as it continues to spread. Running events and other large occasions...
The afterburn effect bur extra calories after working out

The Afterburn Effect: Burn Calories Doing Nothing-ish

If I were to say you could burn calories doing nothing more than sitting on the sofa, you would probably call me...

How many miles should I run a week? 7 tips to...

So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...
Benefits of Wearing running tights

The Benefits of Running Tights

A proper pair of running tights are one of the greatest inventions for serious runners, period. We get it, they’re not always...
Running in the cold

Guide to Winter Running

“Why am I doing this?” – Usually the first thing to crop up in your mind while getting ready to go on...
Netball Shoes vs. Regular Footwear

Netball Shoes vs. Regular Trainers

If you’re a netball player you will understand that rigorous demands the sport has. Sudden changes in direction, swift acceleration, constant stop/starts plus jumping...
5 ways to help prevent chafing when running | running advice

5 Ways to Stop Chafing While Running

Chafing is something most runners have come across at some point in their running endeavours, it's like a rite of passage, albeit a horrible,...
Running in the heat

Summer Running: 10 tips to beat the heat & humidity

Finally, We have some good weather! The sun is shining and we all want to don the shorts, short sleeves and get outside, but...