How to run properly – Running with form

Introduction Proper running form is crucial for runners who want to improve their performance and avoid getting injured. Running with good form means having the...

How To Run With Your Dog

A Beginners Guide To Start Running With Your Dog Nothing beats finishing an epic run with your best friend. Peering down at the world from...

12 Things Not To Do Before A Long Run

Whether we are running with our favourite run group, running with friends and family, or even flying solo, long runs are always exciting and...

Looking to run a 5K in 25 minutes?

Then this is for you. Running a 5K within 25 minutes is a fantastic benchmark to hit in your running career. It's also a common...

Key leg strength exercises for runners

Mike Chambers is a Strength & Conditioning Coach who specialises in working with runners of all levels on their strength programme. Here he shares...

Targeted Muscle Reactivation Exercise Sheet for Runners

- Isometric Bridge Hold Start by laying on your back with your hands by your sides and your feet tucked into your hips. Then lift...

5 Tips Every New Runner Needs to Know

More and more people are taking to running to protect and improve their health and fitness. New to running? Feeling confused or frustrated on...

3 Equipment-Free Workouts to Help Your Running

Society is sat in lockdown due to COVID-19. Under current laws you can only go outside the house once to exercise, this could soon...

Coronavirus – Can I still go running?

The coronavirus is currently spreading the globe like wildfire causing uncertainty as it continues to spread. Running events and other large occasions are being...

The Afterburn Effect: Burn Calories Doing Nothing-ish

If I were to say you could burn calories doing nothing more than sitting on the sofa, you would probably call me mad, well...