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Training Advice

Training Advice

Beginners Running Guide: How to Start Running in 2024

Introduction So you have decided to take up running! Awesome. Running is an incredibly rewarding activity, offering countless physical and mental health benefits. In this...
Training Advice

How to run properly – Running with form

Introduction Proper running form is crucial for runners who want to improve their performance and avoid getting injured. Running with good form means having the...
Training Advice

How To Run With Your Dog

A Beginners Guide To Start Running With Your Dog Nothing beats finishing an epic run with your best friend. Peering down at the world from...
Training Advice

12 Things Not To Do Before A Long Run

Whether we are running with our favourite run group, running with friends and family, or even flying solo, long runs are always exciting and...
Training Advice

Looking to run a 5K in 25 minutes?

Then this is for you. Running a 5K within 25 minutes is a fantastic benchmark to hit in your running career. It's also a common...
Training Advice

Key leg strength exercises for runners

Mike Chambers is a Strength & Conditioning Coach who specialises in working with runners of all levels on their strength programme. Here he shares...
Training Advice

Targeted Muscle Reactivation Exercise Sheet for Runners

- Isometric Bridge Hold Start by laying on your back with your hands by your sides and your feet tucked into your hips. Then lift...
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