Thursday, September 19, 2019
How can I run faster?

How can I run faster?

Part 15 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How many energy gels do I need for my run?

How many energy gels do I need for my run?

Part 14 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How do I stop my legs aching after Running?

How do I stop my legs aching after Running?

Part 4 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
What are the best Stretches for Running?

What are the best Stretches for Running?

Part 3 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Why do I get shin pain when I run?

Why do I get shin pain when I run?

Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
video

Stop your shoelaces coming undone

Watch this video blog and you'll find out how to lace your shoes to stop them coming undone when you're running.
Top 6 Kettlebell exercises for runners

Top 6 Kettlebell Exercises for Runners

Want to know the best kettlebell exercises for running? We discuss the top 6 kettlebell exercises for runners and how strength training is important for any runners wanting an edge.
10 Running Myths

Ten Running Myths Exposed

There are many myths in the world of running, this controversial blog article sets out to expose ten common running myths and hopefully set the record straight.

Is Running Everyday Bad For You?

Is running everyday bad for you? opinions are divided on the subject, so in this blog we delve deeper to find out if it's OK to run everyday.
Race Day: should I wear nipple tape? | 24 of 26 Marathon Series

Race Day: Should I Wear Nipple Tape?

Is nipple tape really worth wearing? You'll be surprised at the answer.