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Training Advice

Training Advice

Looking to run a 5K in 25 minutes?

Then this is for you. Running a 5K within 25 minutes is a fantastic benchmark to hit in your running career. It's also a common...
Training Advice

Key leg strength exercises for runners

Mike Chambers is a Strength & Conditioning Coach who specialises in working with runners of all levels on their strength programme. Here he shares...
Training Advice

Targeted Muscle Reactivation Exercise Sheet for Runners

- Isometric Bridge Hold Start by laying on your back with your hands by your sides and your feet tucked into your hips. Then lift...
Runner's Questions

5 Tips Every New Runner Needs to Know

More and more people are taking to running to protect and improve their health and fitness. New to running? Feeling confused or frustrated on...
Training Advice

3 Equipment-Free Workouts to Help Your Running

Society is sat in lockdown due to COVID-19. Under current laws you can only go outside the house once to exercise, this could soon...
Training Advice

Coronavirus – Can I still go running?

The coronavirus is currently spreading the globe like wildfire causing uncertainty as it continues to spread. Running events and other large occasions are being...
Training Advice

The Afterburn Effect: Burn Calories Doing Nothing-ish

If I were to say you could burn calories doing nothing more than sitting on the sofa, you would probably call me mad, well...
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