Marathon Training Guide
Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.
Latest Posts
Targeted Muscle Reactivation Exercise Sheet for Runners
- Isometric Bridge Hold
Start by laying on your back with your hands by your sides and your feet...
5 Tips Every New Runner Needs to Know
With the COVID-19 virus on the loose, more and more people are taking to running to protect their...
Why do I get holes in my running shoes?
Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Superfeet Flex Review
We review the latest addition to the impressive Superfeet range; the flex series.
Why you should get your running trainers fitted
Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...
Reviews
361 Nemesis Running Shoes Review
https://www.youtube.com/watch?v=3BeWNZDu1q8
Quick Overview:
Men’s Weight: 298g Women’s Weight:...
Common Questions
What are Orthotics?
Part 9 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Why do I get painful arches when I run?
Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
What Should I Eat Before Running?
Part 7 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
You might like...
The top 10 fastest 10K events in the UK
Fancy a chance to beat your 10K time?
Then check out our list of the top 10 fastest 10K courses in the UK:
The UK's top...
Summer Running: 10 tips to beat the heat & humidity
Finally, We have some good weather! The sun is shining and we all want to don the shorts, short sleeves and get outside, but...
The Benefits of Running Tights
A proper pair of running tights are one of the greatest inventions for serious runners, period. We get it, they’re not always...
How can I get rid of a side stitch when running?
Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.