Marathon Training Guide
Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.
Latest Posts
The Afterburn Effect: Burn Calories Doing Nothing-ish
If I were to say you could burn calories doing nothing more than sitting on the sofa, you would probably call me...
How many miles should I run a week? 7 tips to determine how many miles you should run
So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...
Why do I get holes in my running shoes?
Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Superfeet Flex Review
We review the latest addition to the impressive Superfeet range; the flex series.
Why you should get your running trainers fitted
Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...
Reviews
Mizuno Inspire 15 Running Shoes Review
Arguably Mizuno’s most famous running shoe and certainly our
most popular. The Wave Inspire 15 is a legendary stability shoe that has a...
Common Questions
What is the difference between a road and trail shoe?
Part 11 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How can I run faster?
Part 15 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How many energy gels do I need for my run?
Part 14 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
You might like...
How to Increase My Race Pace: Hill Running
Following on from our last blog on using sprint training to increase your race pace we want to briefly cover the benefits of also integrating...
The Benefits of Running and Sports Bras
Research into the area of sports bras and breast biomechanics is a relatively new field that has sparked interest in the past decade with...
How can I run faster?
Part 15 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Death By Sugar
As the years go by we are beginning to live in a fatter and fatter world with now over 70% of Americans being overweight...