Mike Chambers (www.running-stronger.com) is a Strength & Conditioning Coach who specialises in working with runners of all levels on their strength programme....
Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
Obstacle courses have been compulsory military training for hundreds of years, but everyday people need never climb through a muddy tunnel or haul themselves...
Really savouring the race is probably the most important thing when completing a marathon, because if you don't enjoy it, why do it? This is the final article in our 26 part marathon blog series.
Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
