Marathon Training Guide
Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.
Latest Posts
The Afterburn Effect: Burn Calories Doing Nothing-ish
If I were to say you could burn calories doing nothing more than sitting on the sofa, you would probably call me...
How many miles should I run a week? 7 tips to determine how many miles you should run
So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...
Why do I get holes in my running shoes?
Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Superfeet Flex Review
We review the latest addition to the impressive Superfeet range; the flex series.
Why you should get your running trainers fitted
Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...
Reviews
Mizuno Inspire 15 Running Shoes Review
Arguably Mizuno’s most famous running shoe and certainly our
most popular. The Wave Inspire 15 is a legendary stability shoe that has a...
Common Questions
Why do I get blisters under my big toe?
Part 13 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How can I get rid of a side stitch when running?
Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How can I run faster?
Part 15 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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The Wonders of Juicing
Juicing has become quite controversial over the years so let’s clear up these issues. Learn to see through the bad science as this is truly...
Make Early Morning Running The Norm
We all like to lie in, but sometimes getting up early can have massive advantages; none more so when it comes to running. That...
The Humble Banana
The humble banana is considered to be one of 'nature's best energy bars'. They come in their very own wrapper and are packed with...
The Importance Of Hi-Viz Clothing When Running
The concept of high visibility running clothing may be blindingly obvious, but there is a lot of science and research that goes into producing...