Marathon Training Guide
Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.
Latest Posts
The Afterburn Effect: Burn Calories Doing Nothing-ish
If I were to say you could burn calories doing nothing more than sitting on the sofa, you would probably call me...
How many miles should I run a week? 7 tips to determine how many miles you should run
So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...
Why do I get holes in my running shoes?
Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Superfeet Flex Review
We review the latest addition to the impressive Superfeet range; the flex series.
Why you should get your running trainers fitted
Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...
Reviews
Mizuno Inspire 15 Running Shoes Review
Arguably Mizuno’s most famous running shoe and certainly our
most popular. The Wave Inspire 15 is a legendary stability shoe that has a...
Common Questions
How long do running shoes last?
Part 1 of our latest advice series "runner's questions" which aims to answer all of the most popular questions that runners have.
Why do I get holes in my running shoes?
Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How many miles should I run a week? 7 tips to determine how many miles you should run
So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...
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The Importance Of Hi-Viz Clothing When Running
The concept of high visibility running clothing may be blindingly obvious, but there is a lot of science and research that goes into producing...
What is the difference between a road and trail shoe?
Part 11 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Injuries – Why the first 48 hours post injury are so important.
We all play sport for a combination of reasons with keeping fit and fun the most common. Though by doing so, it can ironically...
Thinking of Going Vegan? What Athletes Need to Know
Many athletes ponder with the idea of switching to a vegetarian or vegan diet in order to help improve their health and performance in...