Saturday, January 25, 2020

Marathon Training Guide

Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.

Latest Posts

The Afterburn Effect: Burn Calories Doing Nothing-ish

If I were to say you could burn calories doing nothing more than sitting on the sofa, you would probably call me...

How many miles should I run a week? 7 tips to determine how many miles you should run

So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...

Why do I get holes in my running shoes?

Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Why you should get your running trainers fitted

Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...

Superfeet Flex Review

We review the latest addition to the impressive Superfeet range; the flex series.

Reviews

Mizuno Inspire 15 Running Shoes Review

Arguably Mizuno’s most famous running shoe and certainly our most popular. The Wave Inspire 15 is a legendary stability shoe that has a...

Common Questions

Why do I get holes in my running shoes?

Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

How long do running shoes last?

Part 1 of our latest advice series "runner's questions" which aims to answer all of the most popular questions that runners have.

Why Do I Get Heel Pain When I Run?

Part 10 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

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Southsea Pirates – Pieces of Eight

Running along side the 10k, this route will take you further up to Old Portsmouth and back to the life boat station. A good distance to choose for those gearing up for the Great South Run.

How do I stop my legs aching after Running?

Part 4 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

How can I get rid of a side stitch when running?

Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Knee Pain – Part 1 Anterior Knee Pain

The first in our series of blog posts on injuries of the knee.