Wednesday, July 28, 2021

Marathon Training Guide

Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.

Latest Posts

Key leg strength exercises for runners

Mike Chambers (www.running-stronger.com) is a Strength & Conditioning Coach who specialises in working with runners of all levels on their strength programme....

Not just a netball shoe – a versatile option for home workouts

During the national lockdowns, with gyms and sports clubs not being able to operate, lots of people have started new forms of...

Why do I get holes in my running shoes?

Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Why do I get painful arches when I run?

Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Key leg strength exercises for runners

Mike Chambers (www.running-stronger.com) is a Strength & Conditioning Coach who specialises in working with runners of all levels on their strength programme....

Reviews

Brooks Adrenaline GTS 21 Running Shoe Review

Specs: Shoe Type: Stability/Supportive Road Running Shoe (anti-pronation)Offset: 12mmStack Height: Forefoot -16.5mm, Heel – 28.5mmWeight: 295g (Men’s), 258g (Women’s)RRP:...

Common Questions

Are Running Socks Worth it?

Part 12 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

How can I get rid of a side stitch when running?

Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Can I use running shoes for other sports?

Part 16 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

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New Balance MR1 Minimus Hi-Rez – Review

A run-down of the revolutionary new barefoot shoe from New Balance; the Minimus Hi-Rez MR1.

Tapering Like A Marathon Pro

There are many important factors to a successful marathon, but the taper is one of the most important to get right. A lot of...

What are the best Stretches for Running?

Part 3 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

How can I run faster?

Part 15 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.