Saturday, December 14, 2019

Marathon Training Guide

Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.

Latest Posts

The Afterburn Effect: Burn Calories Doing Nothing-ish

If I were to say you could burn calories doing nothing more than sitting on the sofa, you would probably call me...

How many miles should I run a week? 7 tips to determine how many miles you should run

So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...

Why do I get holes in my running shoes?

Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Superfeet Flex Review

We review the latest addition to the impressive Superfeet range; the flex series.

Why you should get your running trainers fitted

Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...

Reviews

Mizuno Inspire 15 Running Shoes Review

Arguably Mizuno’s most famous running shoe and certainly our most popular. The Wave Inspire 15 is a legendary stability shoe that has a...

Common Questions

What are the best Stretches for Running?

Part 3 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

What Should I Eat Before Running?

Part 7 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

How do I stop my legs aching after Running?

Part 4 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

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The Importance Of Hi-Viz Clothing When Running

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Prepare for the Elements

Whilst you may have visions of the perfect marathon, mother nature normally has her own plans! So making sure you are prepared for all...

Activity Monitors For Fitness – A Brief Guide

A quick guide into activity monitors or fitness trackers as they are also known; how they work, what they do and why they are a essential piece of kit for improving your fitness.