Marathon Training Guide
Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.
Latest Posts
Are energy bars good for running?
Running is a strenuous activity, this is not new, however one of the main questions we get at Alexandra Sports is are...
The Benefits of Running Tights
A proper pair of running tights are one of the greatest inventions for serious runners, period. We get it, they’re not always...
Why do I get holes in my running shoes?
Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Superfeet Flex Review
We review the latest addition to the impressive Superfeet range; the flex series.
The Benefits Of The Correct Footwear
Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your footwear and...
Reviews
Mizuno Inspire 15 Running Shoes Review
Arguably Mizuno’s most famous running shoe and certainly our
most popular. The Wave Inspire 15 is a legendary stability shoe that has a...
Common Questions
How can I run faster?
Part 15 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
What are Orthotics?
Part 9 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Why do I get shin pain when I run?
Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Increase Race Pace With Tee-Total Training
Most of us like a drink, in fact the majority of UK adults like to drink too much, it's in our culture and has been...
The Benefits of Running and Sports Bras
Research into the area of sports bras and breast biomechanics is a relatively new field that has sparked interest in the past decade with...
Knee Pain – Part 5 Knee Ligament Injuries
Knee Ligament Injuries
What are ligaments and what is their function?
As mentioned in the earlier articles the knee joint is a very complex joint and...
Stop your shoelaces coming undone
Watch this video blog and you'll find out how to lace your shoes to stop them coming undone when you're running.
