Marathon Training Guide
Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.
Latest Posts
Targeted Muscle Reactivation Exercise Sheet for Runners
- Isometric Bridge Hold
Start by laying on your back with your hands by your sides and your feet...
5 Tips Every New Runner Needs to Know
With the COVID-19 virus on the loose, more and more people are taking to running to protect their...
Why do I get holes in my running shoes?
Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Superfeet Flex Review
We review the latest addition to the impressive Superfeet range; the flex series.
Why you should get your running trainers fitted
Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...
Reviews
361 Nemesis Running Shoes Review
https://www.youtube.com/watch?v=3BeWNZDu1q8
Quick Overview:
Men’s Weight: 298g Women’s Weight:...
Common Questions
Why Do I Get Heel Pain When I Run?
Part 10 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How do I Clean My Running Shoes?
Part 5 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
What are Orthotics?
Part 9 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
You might like...
What’s So Good About Crossfit?
Many consider it to be the be all and end all of fitness. Others simply regard it as expensive circuit training. Either way Crossfit...
What is New Balance’s Good Form Running?
Good Form Running (GFR) is New Balance’s approach to “running easier, running faster, and running injury free”. In effect, it is their method of...
Race Day: How to Run a 10k
The following three articles in the marathon blog series, are are designed to give you some general information about the three most popular distances that...
Traditional EVA vs New Adidas Boost Technology
Adidas have gone as far as describing their new Boost technology as ‘a running revolution’, and that ‘running will never be the same’ - But what is this new magic technology, and is it really a ‘running revolution’?