Marathon Training Guide
Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.
Latest Posts
Brooks Adrenaline GTS 21 Running Shoe Review
Specs:
Shoe Type: Stability/Supportive Road Running Shoe (anti-pronation)Offset: 12mmStack Height: Forefoot -16.5mm, Heel – 28.5mmWeight: 295g (Men’s), 258g (Women’s)RRP:...
Targeted Muscle Reactivation Exercise Sheet for Runners
- Isometric Bridge Hold
Start by laying on your back with your hands by your sides and your feet...
Why do I get holes in my running shoes?
Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Superfeet Flex Review
We review the latest addition to the impressive Superfeet range; the flex series.
Why you should get your running trainers fitted
Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...
Reviews
Brooks Adrenaline GTS 21 Running Shoe Review
Specs:
Shoe Type: Stability/Supportive Road Running Shoe (anti-pronation)Offset: 12mmStack Height: Forefoot -16.5mm, Heel – 28.5mmWeight: 295g (Men’s), 258g (Women’s)RRP:...
Common Questions
What are the best Stretches for Running?
Part 3 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How can I get rid of a side stitch when running?
Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Why Do I Get Heel Pain When I Run?
Part 10 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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What’s the best warm up for running?
Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
3 Equipment-Free Workouts to Help Your Running
Society is sat in lockdown due to COVID-19. Under current laws you can only go outside the house once to exercise, this...
How long do running shoes last?
Part 1 of our latest advice series "runner's questions" which aims to answer all of the most popular questions that runners have.
Polar V800 GPS & Heart Rate monitor Review
Polar have long been synonymous with high-quality heart rate monitors, their latest offering, the Polar V800, sets a new benchmark for GPS-enabled heart rate monitors.
This...