Alexandra Sports

Arguably Mizuno’s most famous running shoe and certainly our most popular. The Wave Inspire 15 is a legendary stability shoe that has a...

“Why am I doing this?” – Usually the first thing to crop up in your mind while getting ready to go on...

The Brooks Adrenaline GTS 19 running shoes have undergone the biggest change ever seen in this model’s history. Some very bold and potentially controversial midsole...

If you’re a netball player you will understand that rigorous demands the sport has. Sudden changes in direction, swift acceleration, constant stop/starts plus jumping...

Chafing is something most runners have come across at some point in their running endeavours, it's like a rite of passage, albeit a horrible,...

Being a runner, you put your legs and feet through some tough workouts, without proper recovery this can lead to both long and short-term injuries...

Finally, We have some good weather! The sun is shining and we all want to don the shorts and short sleeves and get outside,...

When we were young children we all used to run naturally with a forefoot strike as opposed to a heel strike. We also used...

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.