Sunday, January 23, 2022

Marathon Training Guide

Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.

Latest Posts

Looking to run a 5K in 25 minutes?

Then this is for you. Running a 5K within 25 minutes is a fantastic benchmark to hit in your...

Key leg strength exercises for runners

Mike Chambers (www.running-stronger.com) is a Strength & Conditioning Coach who specialises in working with runners of all levels on their strength programme....

Why do I get holes in my running shoes?

Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Why do I get painful arches when I run?

Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Correcting Pronation with Exercise – Part 1 Glutes

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.

Reviews

Brooks Adrenaline GTS 21 Running Shoe Review

Specs: Shoe Type: Stability/Supportive Road Running Shoe (anti-pronation)Offset: 12mmStack Height: Forefoot -16.5mm, Heel – 28.5mmWeight: 295g (Men’s), 258g (Women’s)RRP:...

Common Questions

5 Tips Every New Runner Needs to Know

With the COVID-19 virus on the loose, more and more people are taking to running to protect their...

How long do running shoes last?

Part 1 of our latest advice series "runner's questions" which aims to answer all of the most popular questions that runners have.

Why do I get blisters under my big toe?

Part 13 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

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Portsmouth Coastal Waterside Marathon

We love the Portsmouth Coastal Waterside Marathon. Still the only marathon in Portsmouth, this event has been going strong for several years now, get the low down here.

Looking to run a 5K in 25 minutes?

Then this is for you. Running a 5K within 25 minutes is a fantastic benchmark to hit in your...