Mike Chambers (www.running-stronger.com) is a Strength & Conditioning Coach who specialises in working with runners of all levels on their strength programme....
Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
There are many myths in the world of running, this controversial blog article sets out to expose ten common running myths and hopefully set the record straight.
We love the Portsmouth Coastal Waterside Marathon. Still the only marathon in Portsmouth, this event has been going strong for several years now, get the low down here.
