Marathon Training Guide
Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.
Latest Posts
Targeted Muscle Reactivation Exercise Sheet for Runners
- Isometric Bridge Hold
Start by laying on your back with your hands by your sides and your feet...
5 Tips Every New Runner Needs to Know
With the COVID-19 virus on the loose, more and more people are taking to running to protect their...
Why do I get holes in my running shoes?
Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Superfeet Flex Review
We review the latest addition to the impressive Superfeet range; the flex series.
Why you should get your running trainers fitted
Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...
Reviews
361 Nemesis Running Shoes Review
https://www.youtube.com/watch?v=3BeWNZDu1q8
Quick Overview:
Men’s Weight: 298g Women’s Weight:...
Common Questions
Why do I get holes in my running shoes?
Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How can I get rid of a side stitch when running?
Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How many miles should I run a week? 7 tips to determine how many miles you should run
So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...
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Fitness Becoming a Central Part of a Person’s Daily Life
What is Fitness?
Fitness, is simply being physically prepared for whatever physical activity you may need, or want, to undertake. Therefore fitness is highly specific...
Race Day: Should I Wear Nipple Tape?
Is nipple tape really worth wearing? You'll be surprised at the answer.
Race Day: Do Energy Gels Work?
Many people ask are energy gels really worth it? The answer may surprise you, find out in this blog.
Activity Monitors For Fitness – A Brief Guide
A quick guide into activity monitors or fitness trackers as they are also known; how they work, what they do and why they are a essential piece of kit for improving your fitness.