Marathon Training Guide
Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.
Latest Posts
Brooks Adrenaline GTS 21 Running Shoe Review
Specs:
Shoe Type: Stability/Supportive Road Running Shoe (anti-pronation)Offset: 12mmStack Height: Forefoot -16.5mm, Heel – 28.5mmWeight: 295g (Men’s), 258g (Women’s)RRP:...
Targeted Muscle Reactivation Exercise Sheet for Runners
- Isometric Bridge Hold
Start by laying on your back with your hands by your sides and your feet...
Why do I get holes in my running shoes?
Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Superfeet Flex Review
We review the latest addition to the impressive Superfeet range; the flex series.
Why you should get your running trainers fitted
Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...
Reviews
Brooks Adrenaline GTS 21 Running Shoe Review
Specs:
Shoe Type: Stability/Supportive Road Running Shoe (anti-pronation)Offset: 12mmStack Height: Forefoot -16.5mm, Heel – 28.5mmWeight: 295g (Men’s), 258g (Women’s)RRP:...
Common Questions
How do I stop my legs aching after Running?
Part 4 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How do I Clean My Running Shoes?
Part 5 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Why do I get blisters under my big toe?
Part 13 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Portsmouth RNLI 10K 2013
An ideal 10k for anyone who will be running the Great South Run. This event is suitable for all levels from the fast and furious to the steady paces, with great views across the Solent.
Smartshake – The Smartest Drink Shaker
Welcoming Smartshake - The World's Smartest Shaker
We have recently started stocking this fantastic product, purely out of demand! Normally you would expect to find...
How to Increase My Race Pace: Hill Running
Following on from our last blog on using sprint training to increase your race pace we want to briefly cover the benefits of also integrating...
Correcting Pronation with Exercise – Part 2 | Lower Leg
Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.