Marathon Training Guide

Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.

Latest Posts

Origin of the Marathon

Origins What is a marathon? Why do people run marathons? Where did it come from? Why is a marathon...

How To Run With Your Dog

A Beginners Guide To Start Running With Your Dog Nothing beats finishing an epic run with your best friend....

Why do I get holes in my running shoes?

Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Why do I get painful arches when I run?

Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Correcting Pronation with Exercise – Part 1 Glutes

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.

Reviews

On Cloudflyer Running Shoes Review

The On Cloudflyer running shoes are On’s ‘mid-tier’ version of a lightweight mid stability shoe. It is ideal for runners looking for...

Common Questions

Origin of the Marathon

Origins What is a marathon? Why do people run marathons? Where did it come from? Why is a marathon...

How do I Clean My Running Shoes?

Part 5 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

What’s the best warm up for running?

Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

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Knee Pain – Part 1 Anterior Knee Pain

The first in our series of blog posts on injuries of the knee.

SMART TRAINING – Part Two ‘Setting a Goal’

To set a goal it has to be: S M A R T A goal should provide guidance and direction. Goals like ‘lose weight’, ‘eat...

Why Do I Get Heel Pain When I Run?

Part 10 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

How to Increase My Race Pace: Hill Running

Following on from our last blog on using sprint training to increase your race pace we want to briefly cover the benefits of also integrating...