Friday, October 30, 2020

Marathon Training Guide

Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.

Latest Posts

Targeted Muscle Reactivation Exercise Sheet for Runners

- Isometric Bridge Hold Start by laying on your back with your hands by your sides and your feet...

5 Tips Every New Runner Needs to Know

With the COVID-19 virus on the loose, more and more people are taking to running to protect their...

Why do I get holes in my running shoes?

Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Superfeet Flex Review

We review the latest addition to the impressive Superfeet range; the flex series.

Why you should get your running trainers fitted

Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...

Reviews

361 Nemesis Running Shoes Review

https://www.youtube.com/watch?v=3BeWNZDu1q8 Quick Overview: Men’s Weight: 298g Women’s Weight:...

Common Questions

Why do I get holes in my running shoes?

Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

How can I get rid of a side stitch when running?

Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

How many miles should I run a week? 7 tips to determine how many miles you should run

So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...

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