Marathon Training Guide
Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.
Latest Posts
5 Tips Every New Runner Needs to Know
With the COVID-19 virus on the loose, more and more people are taking to running to protect their...
How to Stay in Shape During a Quarantine
Being in a lock down will inevitably induce a whole host of boredom and chaos. There is only so much TV and...
Why do I get holes in my running shoes?
Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Superfeet Flex Review
We review the latest addition to the impressive Superfeet range; the flex series.
Why you should get your running trainers fitted
Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...
Reviews
361 Nemesis Running Shoes Review
https://www.youtube.com/watch?v=3BeWNZDu1q8
Quick Overview:
Men’s Weight: 298g Women’s Weight:...
Common Questions
What Should I Eat Before Running?
Part 7 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Why do I get painful arches when I run?
Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Why Do I Get Heel Pain When I Run?
Part 10 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
You might like...
The Benefits of Compression Clothing
For more than 50 years compression stockings have been used as part of the treatment for poor venous blood flow. However, in recent years...
Treadmill Vs the Great Outdoors
Treadmill Vs. the Great Outdoors.
So you want to beat the boredom of the continual pounding of the treadmill, the air conditioned room that dries...
Prepare for the Elements
Whilst you may have visions of the perfect marathon, mother nature normally has her own plans! So making sure you are prepared for all...
Death By Sugar
As the years go by we are beginning to live in a fatter and fatter world with now over 70% of Americans being overweight...