Marathon Training Guide
Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.
Latest Posts
The Afterburn Effect: Burn Calories Doing Nothing-ish
If I were to say you could burn calories doing nothing more than sitting on the sofa, you would probably call me...
How many miles should I run a week? 7 tips to determine how many miles you should run
So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...
Why do I get holes in my running shoes?
Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Superfeet Flex Review
We review the latest addition to the impressive Superfeet range; the flex series.
Why you should get your running trainers fitted
Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...
Reviews
Mizuno Inspire 15 Running Shoes Review
Arguably Mizuno’s most famous running shoe and certainly our
most popular. The Wave Inspire 15 is a legendary stability shoe that has a...
Common Questions
Why do I get holes in my running shoes?
Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How many miles should I run a week? 7 tips to determine how many miles you should run
So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...
What’s the best warm up for running?
Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
You might like...
How to Increase My Race Pace: Hill Running
Following on from our last blog on using sprint training to increase your race pace we want to briefly cover the benefits of also integrating...
Prepare for the Elements
Whilst you may have visions of the perfect marathon, mother nature normally has her own plans! So making sure you are prepared for all...
SMART TRAINING – Part One ‘Secret to Success’
SMART TRAINING – Part One ‘Secret to Success’
I'm very happy to say that in September I completed my first ever Half Ironman. This involved...
The Ups and Downs of Coffee
Coffee is a controversial subject in the health and fitness world, there are many mixed opinions over the potential benefits versus the health risks; this blog may help to clear up some of the conflicting opinions and help you to make up your own mind whether you think coffee is good or bad for you.