Marathon Training Guide

Just starting, or in full swing...either way,
our marathon series is sure to guide you to the finish line.

Latest Posts

How To Run With Your Dog

A Beginners Guide To Start Running With Your Dog Nothing beats finishing an epic run with your best friend....

12 Things Not To Do Before A Long Run

Whether we are running with our favourite run group, running with friends and family, or even flying solo, long runs are always...

Why do I get holes in my running shoes?

Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Why do I get painful arches when I run?

Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Correcting Pronation with Exercise – Part 1 Glutes

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.

Reviews

On Cloudflyer Running Shoes Review

The On Cloudflyer running shoes are On’s ‘mid-tier’ version of a lightweight mid stability shoe. It is ideal for runners looking for...

Common Questions

Why Do I Get Heel Pain When I Run?

Part 10 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

What is the difference between a road and trail shoe?

Part 11 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

What Should I Eat Before Running?

Part 7 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

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Knee Pain – Part 7 Chondral (Bone) defects of the knee

What is a Chondral Defect? The articulating surfaces of the knee joint have a hard, shiny coating called the...

Race Day: Save the Music

Most of us like to run with music, but what about when running a marathon? Find out in this blog.

The Little Things That Make a Big Difference | Running Advice

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361 Nemesis Running Shoes Review

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