Thursday, October 17, 2019
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Ronnie Horsley

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http://www.alexandrasports.com
The afterburn effect bur extra calories after working out
Training Advice

The Afterburn Effect: Burn Calories Doing Nothing-ish

Are energy bars good for running
Nutrition

Are energy bars good for running?

Benefits of Wearing running tights
Product Advice

The Benefits of Running Tights

Mizuno Wave Inspire 15
Product Reviews

Mizuno Inspire 15 Running Shoes Review

Running in the cold
Training Advice

Guide to Winter Running

Brooks Adrenaline GTS 19
Product Reviews

Brooks Adrenaline GTS 19 | Review

Netball Shoes vs. Regular Footwear
Products

Netball Shoes vs. Regular Trainers

5 ways to help prevent chafing when running | running advice
Injury Advice

5 Ways to Stop Chafing While Running

Oofos recovery sandals product review
Product Reviews

OOFOS Recovery Sandal | Review

Running in the heat
Training Advice

Summer Running: 10 tips to beat the heat & humidity

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The Afterburn Effect: Burn Calories Doing Nothing-ish

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If I were to say you could burn calories doing nothing more than sitting on the sofa, you would probably call me...
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How many miles should I run a week? 7 tips to determine how many miles you should run

Training Advice
So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...
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Are energy bars good for running?

Nutrition
Running is a strenuous activity, this is not new, however one of the main questions we get at Alexandra Sports is are...
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