Runners Questions

Over the years we have had questions from runners of every discipline, age and experience. We have compiled a list of some of the common questions to help you embrace a more enjoyable and injury-free run.

If you have anything you want answered, don't hesitate to throw us an email - our store experts will be happy to answer.

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Latest

Origin of the Marathon

Events
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Origins What is a marathon? Why do people run marathons? Where did it come from? Why is a marathon...
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How To Run With Your Dog

Training Advice
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A Beginners Guide To Start Running With Your Dog Nothing beats finishing an epic run with your best friend....
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12 Things Not To Do Before A Long Run

Training Advice
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Whether we are running with our favourite run group, running with friends and family, or even flying solo, long runs are always...
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Popular Posts

Why do I get holes in my running shoes?

Product Advice
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Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Why do I get painful arches when I run?

Injury Advice
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Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Correcting Pronation with Exercise – Part 1 Glutes

Injury Advice
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Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
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As one of the UK’s leading running and fitness specialist retailers we pride ourselves on our industry leading technical product knowledge and excellent customer service. Established in Portsmouth in 1981 and Winchester in 2016, we specialise in combining customer care with expert knowledge to produce a great experience.

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