Category: Nutrition

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Origin of the Marathon

Events

Origins What is a marathon? Why do people run marathons? Where did it come from? Why is a marathon...

How To Run With Your Dog

Training Advice

A Beginners Guide To Start Running With Your Dog Nothing beats finishing an epic run with your best friend....

12 Things Not To Do Before A Long Run

Training Advice

Whether we are running with our favourite run group, running with friends and family, or even flying solo, long runs are always...

Why do I get holes in my running shoes?

Product Advice

Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Why do I get painful arches when I run?

Injury Advice

Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Correcting Pronation with Exercise – Part 1 Glutes

Injury Advice

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.

About Us

As one of the UK’s leading running and fitness specialist retailers we pride ourselves on our industry leading technical product knowledge and excellent customer service. Established in Portsmouth in 1981 and Winchester in 2016, we specialise in combining customer care with expert knowledge to produce a great experience.

Nutrition

Are energy bars good for running?

How many energy gels do I need for my run?

What Should I Eat Before Running?

Race Day: Do Energy Gels Work?

The Perfect Pre-Race Meal

Thinking of Going Vegan? What Athletes Need to Know

Smartshake – The Smartest Drink Shaker

Torq Nutrition – A Fresh Approach to Sports Nutrition

The Wonders of Juicing

Sports Hydration & Fluid Replacement

The Ups and Downs of Coffee

Death by Sugar – part 2

Death By Sugar

Want running & fitness advice from us?
Then hop on the newsletter.

Latest

Origin of the Marathon

How To Run With Your Dog

12 Things Not To Do Before A Long Run

Popular Posts

Why do I get holes in my running shoes?

Why do I get painful arches when I run?

Correcting Pronation with Exercise – Part 1 Glutes

About Us

Connect with us

Nutrition

Want running & fitness advice from us?Then hop on the newsletter.

Latest

Popular Posts

About Us

Connect with us

Want running & fitness advice from us?
Then hop on the newsletter.