Nutrition

Nutrition

The Truth About Sugar for Runners

Alexandra Sports
Sugar is a hotly debated topic in nutrition. On one hand, it’s often blamed for weight gain and chronic diseases; on the other, runners...
Training Advice

What to Eat Before Running a 5K

Ronnie Horsley
What do I eat for a 5k run is a common questions among runners. We have a guide on explaining what foods to eat and what foods to avoid before, during and after a 5k run
Nutrition

Are energy bars good for running?

Ronnie Horsley
Running is a strenuous activity, this is not new, however one of the main questions we get at Alexandra Sports is are energy bars...
Nutrition

How many energy gels do I need for my run?

Alexandra Sports
Part 14 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Nutrition

What Should I Eat Before Running?

Alexandra Sports
Part 7 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Marathon Series

Race Day: Do Energy Gels Work?

Alexandra Sports
Many people ask are energy gels really worth it? The answer may surprise you, find out in this blog.
Marathon Series

The Perfect Pre-Race Meal

Alexandra Sports
What is the perfect pre-race meal? Is a question we get asked a lot. The pre-marathon meal starts 48 hours before the race as...
Nutrition

Thinking of Going Vegan? What Athletes Need to Know

Alexandra Sports
Many athletes ponder with the idea of switching to a vegetarian or vegan diet in order to help improve their health and performance in...
Latest Products

Smartshake – The Smartest Drink Shaker

Alexandra Sports
Welcoming Smartshake - The World's Smartest Shaker We have recently started stocking this fantastic product, purely out of demand! Normally you would expect to find...
Latest Products

Torq Nutrition – A Fresh Approach to Sports Nutrition

Alexandra Sports
Introducing Torq Nutrition Although Torq is a relatively new brand in the sports industry, it's worth remembering that it was established in the UK in...
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