Race Day: Save the Music

Most of us like to run with music, but what about when running a marathon? Find out in this blog.

Race Day: Should I Wear Nipple Tape?

Is nipple tape really worth wearing? You'll be surprised at the answer.

Race Day: Split the Race into Segments

What is the best way to break your marathon into segments? Find out here.

Race Day: Start Slow

Starting slowly is pretty sound advice for pretty much all races, not just the marathon, but here's the reasons why.

Race Day: Do Energy Gels Work?

Many people ask are energy gels really worth it? The answer may surprise you, find out in this blog.

Race Day: How to Pace Your Marathon

Setting the correct pace for your marathon is a crucial task. It can lead to a lot of anxiety for many runners, as the fear...

What to Wear – Lower Body

Discover the most important items of running clothing to have in your arsenal before you run a marathon, in this article we focus on what to wear on your lower body.

What to Wear – Upper Body

What to wear for a marathon is an important question, that most runners will ask themselves at some point in their running lifetime. Your...

The Perfect Pre-Race Meal

What is the perfect pre-race meal? Is a question we get asked a lot. The pre-marathon meal starts 48 hours before the race as...

Tapering Like A Marathon Pro

There are many important factors to a successful marathon, but the taper is one of the most important to get right. A lot of...