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Alexandra Sports

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Targeted Muscle Reactivation Exercise Sheet for Runners

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5 Tips Every New Runner Needs to Know

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Stay in shape during quarantine

How to Stay in Shape During a Quarantine

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Equipment free workout to help your running

3 Equipment-Free Workouts to Help Your Running

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Coronavirus can i still go running

Coronavirus – Can I still go running?

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How many miles should I run a week? 7 tips to...

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How do I Clean Running Shoes?

How do I Clean My Running Shoes?

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Juicing

The Wonders of Juicing

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Tips to stay injury free this winter

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What is a minimal running shoe?

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Origin of the Marathon

Events
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Origins What is a marathon? Why do people run marathons? Where did it come from? Why is a marathon...
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How To Run With Your Dog

Training Advice
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A Beginners Guide To Start Running With Your Dog Nothing beats finishing an epic run with your best friend....
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12 Things Not To Do Before A Long Run

Training Advice
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Whether we are running with our favourite run group, running with friends and family, or even flying solo, long runs are always...
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Popular Posts

Why do I get holes in my running shoes?

Product Advice
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Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Why do I get painful arches when I run?

Injury Advice
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Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Correcting Pronation with Exercise – Part 1 Glutes

Injury Advice
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Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
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