Running is more than just a way to stay fit; for many, it’s a passion, a stress reliever, and a way of life.
Whether you’re training for a marathon or just enjoy the occasional jog, one thing is crucial: the right running shoes.
But how do you choose the best pair? The answer lies in understanding your unique running style, and that’s where gait analysis comes into play. In this article, we’ll explore the benefits of a gait analysis for runners, why it’s essential, and how you can get one done to ensure you’re running in the right shoes.
What is a Gait Analysis?
Gait analysis is a method used to assess the way you walk or run.
It involves analyzing your body’s movements, particularly your feet and legs, as they move through a natural gait cycle. This cycle includes all the movements involved in taking a step, from heel strike to toe-off.
During a professional gait analysis, advanced technology is used to capture detailed data on your foot strike, stride length, and overall alignment alongside the sizing data of your feet.
This data helps in identifying any abnormalities or imbalances, which could lead to injuries or affect your performance. This data, when couple with our personal biomechanical assessment, will allow us to make an informed decision around the type of running shoes you may need.
The Importance of Gait Analysis for Runners
Why should you or other runners care about a gait analysis? The answer is simple: understanding your gait can be the difference between a comfortable, injury-free run and one that leaves you sidelined or underperforming.
One of the most critical aspects of gait analysis is its ability to identify your running pronation. Pronation refers to the natural inward roll of your foot as it makes contact with the ground.
There are three main types of pronation:
- Neutral Pronation: This is when your foot rolls inward slightly to absorb shock. It’s considered the “ideal” running form.
- Overpronation: Here, your foot rolls inward excessively, which can lead to injuries such as shin splints or plantar fasciitis.
- Underpronation (Supination): Although rarer, but not uncommon. This occurs when your foot doesn’t roll inward enough, placing extra stress on the legs and feet.
By identifying your pronation type through gait analysis, you can select shoes that provide the right level of support, cushioning, and stability. For example, if you’re an overpronator, you might benefit from shoes with enhanced arch support.
Because everyone has a slightly different gait, over the years shoe manufacturers have introduced models of running shoes that incorporate different features and technology such as cushioning depths, heel height differences and even differing hardness of rubber to accommodate various foot strikes. Meaning you need to find the models that suit your needs.
Curious about which shoes are best for your pronation type? Explore our collection of running shoes designed to suit various gait styles.
Benefits of a Professional Gait Analysis
You might be wondering, “Where can I get a gait analysis?” The good news is that many specialized running stores offer this service, often at little to no cost if you’re purchasing shoes.
Here are some of the key benefits of getting a professional gait analysis:
- Personalized Shoe Recommendations: A professional gait analysis provides insights into your specific needs. Based on the results, experts can recommend the best shoes for your running style, ensuring comfort and reducing the risk of injury. At Alexandra Sports we stock some of the industry-leading brands such as Brooks, Hoka, Mizuno, and Saucony.
- Injury Prevention: Many running injuries, such as knee pain, plantar fasciitis or achilles tendinitis, stem from improper footwear. By understanding your gait, you can choose shoes that help prevent these issues before they start.
- Enhanced Performance: The right shoes can make a significant difference in your running efficiency. With shoes that match your running style, you can improve your stride and run more effectively.
- Custom Solutions: If you have specific foot issues, such as flat feet or high arches, a gait analysis can also lead to custom solutions like orthotics. Learn more about our custom insole fitting services designed to provide the perfect fit for your unique needs.
Ready to take the next step? Book your gait analysis appointment today and let our experts guide you towards the best running experience.
Gait Analysis: What to Expect and How to Prepare
So, you’ve decided to get a gait analysis. What should you expect, and how do you prepare?
Before anything starts we will ask a variety of questions such as past and/or current injuries, training goals, and current level. We also also analyse, if possible, your current training shoes do determine current wear.
During the analysis, you’ll likely be asked to run or walk on a treadmill while your movements are recorded. We will also utilise our 3D scanning machine to help determine foot and leg abnormalities, strike patterns and overall sizing. The process is entirely non-invasive and typically takes about 30 minutes to an hour.
What to wear? It’s essential to dress comfortably, as you’ll be running or walking during the session. Wear your usual running gear—shorts or leggings and a t-shirt.
If you have a pair of running shoes you’ve been using, bring them along. The wear patterns on your old shoes can provide additional insights into your gait.
After the analysis, our specialist will review the footage and discuss the findings with you. Based on the results, they’ll recommend shoes that align with your gait. They might also suggest custom insoles or other accessories to enhance your running comfort.
Cost of a Gait Analysis
A common question is, “How much is a gait analysis?” The cost can vary depending on where you go. Some stores offer it as a complimentary service when you purchase shoes, while others may charge a fee if you’re just looking for the analysis.
At Alexandra Sports, for instance, we offer a thorough hi-tech gait analysis coupled with our personal biomechanical assessment for free when purchasing footwear., we aim to make this essential service accessible to everyone.
Whether you’re a seasoned marathoner or just starting, we believe that everyone deserves to run in the right shoes. Visit us today to learn more about our pricing and any current promotions.
Remember, investing in a gait analysis can save you from costly injuries down the line, making it a worthwhile expense for your running journey.
DIY Gait Analysis: Is It Worth It?
While professional gait analysis is the gold standard, we understand some runners may not be able to get to a specialist store. The short answer is yes, but with some heavy limitations.
To perform a basic DIY gait analysis, you can start by observing the wear patterns on your current running shoes. This can give you a rough idea of your pronation type:
- Wear on the inside edge: You may be overpronating.
- Wear on the outside edge: You might be underpronating (supinating).
- Even wear: You likely have a neutral pronation.
Another method is to have someone film you while you run. Pay attention to how your foot strikes the ground and how your legs align. While these DIY methods can provide some insights, they’re not as accurate or comprehensive as a professional gait analysis.
A DIY analysis is better than nothing, but if you’re serious about running, especially if you’ve experienced pain or injury, it’s worth getting a professional assessment. It’s like comparing a quick home remedy to a full medical diagnosis—one might help, but the other can offer a complete solution.
If you’re ready to go beyond the basics and get the most accurate assessment of your gait, schedule a professional gait analysis today.
Conclusion: Step into Your Best Run
Choosing the right running shoes isn’t just about style or brand loyalty—it’s about understanding your unique running form. Gait analysis is a powerful tool that helps runners of all levels find shoes that fit their needs, prevent injuries, and improve performance.
By taking the time to analyze your gait, either through a professional service or a DIY method, you’re investing in your health and running future. Remember, the right shoes will make all the difference.
So, what’s your next step? If you’re in the market for new running shoes or want to optimize your current running routine, a gait analysis is an invaluable resource. Book your gait analysis appointment today, and let our experts help you find the perfect fit. Once you have your results, explore our extensive collection of running shoes to find the pair that will carry you towards your next personal best.
Running should be enjoyable, pain-free, and tailored to you—let us help you make that a reality.
Studies and data surrounding gait analysis and running
For those that like to deep dive into informational rabbit holes or are interested further here are some great studies on gait analysis, biomechanical assessments and how runners benefit from such services:
“The Effects of Gait Retraining in Runners with Patellofemoral Pain: A Randomized Trial” (2010)
- This study published in Clinical Orthopaedics and Related Research examined how gait retraining, based on biomechanical assessment, can help reduce patellofemoral pain in runners. The results showed significant improvements in pain and function for those who underwent gait analysis and retraining.
- Link to the study
“Influence of Gait Retraining and Reduction in Step Length on Patellofemoral Joint Forces During Running” (2014)
- Published in Medicine & Science in Sports & Exercise, this study looked at how modifying a runner’s gait, based on biomechanical assessment, can reduce the forces exerted on the patellofemoral joint, thereby potentially preventing injuries.
- Link to the study
“Gait Biomechanics and Running-Related Injury Prevention: A Review” (2012)
- This comprehensive review in Current Sports Medicine Reports discusses how gait biomechanics, as assessed through gait analysis, can play a crucial role in preventing running-related injuries. It highlights the importance of identifying abnormal gait patterns and correcting them to reduce injury risk.
- Link to the study
“Footwear and Lower Limb Biomechanics in Running and Walking: A Systematic Review and Meta-Analysis” (2020)
- Published in Sports Medicine – Open, this meta-analysis investigates how different types of footwear affect lower limb biomechanics during running and walking. It underscores the importance of biomechanical assessments, like gait analysis, in choosing the appropriate footwear to prevent injuries.
- Link to the study
“Biomechanical Predictors of Running Injury: A Review” (2010)
- This review from Sports Biomechanics discusses various biomechanical factors, including those measured during gait analysis, that can predict the likelihood of running injuries. The study emphasizes the importance of assessing these factors to mitigate injury risks.
- Link to the study