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Runner's Questions

5 Tips Every New Runner Needs to Know

More and more people are taking to running to protect and improve their health and fitness. New to running? Feeling confused or frustrated on...

How many miles should I run a week? 7 tips to...

So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many miles should...

What’s the best warm up for running?

Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

How can I get rid of a side stitch when running?

Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Can I use running shoes for other sports?

Part 16 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

How can I run faster?

Part 15 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

How many energy gels do I need for my run?

Part 14 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Why do I get blisters under my big toe?

Part 13 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

What is the difference between a road and trail shoe?

Part 11 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Why Do I Get Heel Pain When I Run?

Part 10 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.