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The afterburn effect bur extra calories after working out
Training Advice

The Afterburn Effect: Burn Calories Doing Nothing-ish

Training Advice

How many miles should I run a week? 7 tips to...

5 ways to help prevent chafing when running | running advice
Injury Advice

5 Ways to Stop Chafing While Running

Injury Advice

Correcting Pronation with Exercise – Part 2 | Lower Leg

What is the best warm up for running | Runners Questions
Runner's Questions

What’s the best warm up for running?

How to get rid of a side stitch when running
Runner's Questions

How can I get rid of a side stitch when running?

How can I run faster?
Runner's Questions

How can I run faster?

What Should I Eat Before Running?
Nutrition

What Should I Eat Before Running?

What are the best Stretches for Running?
Runner's Questions

What are the best Stretches for Running?

Why do I get shin pain when I run?
Injury Advice

Why do I get shin pain when I run?

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Latest

The Afterburn Effect: Burn Calories Doing Nothing-ish

Training Advice
If I were to say you could burn calories doing nothing more than sitting on the sofa, you would probably call me...
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How many miles should I run a week? 7 tips to determine how many miles you should run

Training Advice
So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...
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Are energy bars good for running?

Nutrition
Running is a strenuous activity, this is not new, however one of the main questions we get at Alexandra Sports is are...
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Popular Posts

Why do I get holes in my running shoes?

Product Advice
Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Why you should get your running trainers fitted

Product Advice
Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...
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Superfeet Flex Review

Latest Products
We review the latest addition to the impressive Superfeet range; the flex series.
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