Saturday, February 27, 2021
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Runner's Questions

5 Tips Every New Runner Needs to Know

Coronavirus can i still go running
Training Advice

Coronavirus – Can I still go running?

The afterburn effect bur extra calories after working out
Training Advice

The Afterburn Effect: Burn Calories Doing Nothing-ish

Training Advice

How many miles should I run a week? 7 tips to...

5 ways to help prevent chafing when running | running advice
Injury Advice

5 Ways to Stop Chafing While Running

Injury Advice

Correcting Pronation with Exercise – Part 2 | Lower Leg

What is the best warm up for running | Runners Questions
Runner's Questions

What’s the best warm up for running?

How to get rid of a side stitch when running
Runner's Questions

How can I get rid of a side stitch when running?

How can I run faster?
Runner's Questions

How can I run faster?

What Should I Eat Before Running?
Nutrition

What Should I Eat Before Running?

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Not just a netball shoe – a versatile option for home workouts

Uncategorized
During the national lockdowns, with gyms and sports clubs not being able to operate, lots of people have started new forms of...
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Brooks Adrenaline GTS 21 Running Shoe Review

Product Reviews
Specs: Shoe Type: Stability/Supportive Road Running Shoe (anti-pronation)Offset: 12mmStack Height: Forefoot -16.5mm, Heel – 28.5mmWeight: 295g (Men’s), 258g (Women’s)RRP:...
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Targeted Muscle Reactivation Exercise Sheet for Runners

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- Isometric Bridge Hold Start by laying on your back with your hands by your sides and your feet...
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Why do I get holes in my running shoes?

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Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Latest Products
We review the latest addition to the impressive Superfeet range; the flex series.
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Why you should get your running trainers fitted

Product Advice
Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...
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