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How To Run With Your Dog

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How to run a 25 minute 5k

Looking to run a 5K in 25 minutes?

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Key leg strength exercises for runners

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Top 6 Kettlebell exercises for runners

Top 6 Kettlebell Exercises for Runners

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How to increase race pace - weight training | 8 of 26 Marathon Series

How to Increase Race Pace: Weight Training

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How to increase race pace - Cross-training | 7 of 26 Marathon Series

How to Increase My Race Pace: Crosstraining

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How to increase race pace - Hill Running | 6 of 26 Marathon Series

How to Increase My Race Pace: Hill Running

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How to increase race pace - sprint training | 5 of 26 Marathon Series

How to Increase Race Pace: Sprint Training

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Journey from couch potato to mountain marathon finisher – A Customer’s...

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SMART TRAINING – Part Two ‘Setting a Goal’

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Origin of the Marathon

Events
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Origins What is a marathon? Why do people run marathons? Where did it come from? Why is a marathon...
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How To Run With Your Dog

Training Advice
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A Beginners Guide To Start Running With Your Dog Nothing beats finishing an epic run with your best friend....
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12 Things Not To Do Before A Long Run

Training Advice
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Whether we are running with our favourite run group, running with friends and family, or even flying solo, long runs are always...
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Popular Posts

Why do I get holes in my running shoes?

Product Advice
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Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Why do I get painful arches when I run?

Injury Advice
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Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Correcting Pronation with Exercise – Part 1 Glutes

Injury Advice
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Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
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