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Running Spikes | Beginners Guide

What do all of the worlds top track athletes have in common...well apart from being very fast?! They all race in track spikes! Once reserved...
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The Benefits of Compression Clothing

For more than 50 years compression stockings have been used as part of the treatment for poor venous blood flow. However, in recent years...
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Adidas Boost Review

The Adidas Boost; a brand new shoe also brings us a brand new technology, as well as some of the more recognised ones from...
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Traditional EVA vs New Adidas Boost Technology

Adidas have gone as far as describing their new Boost technology as ‘a running revolution’, and that ‘running will never be the same’ - But what is this new magic technology, and is it really a ‘running revolution’?
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The Little Things That Make a Big Difference | Running Advice

Nip Guards – There is nothing more aggravating than being on a run and finding that your top is causing chafing and abrasions on the...
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The Importance Of Hi-Viz Clothing When Running

The concept of high visibility running clothing may be blindingly obvious, but there is a lot of science and research that goes into producing...
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Why you should get your running trainers fitted

Having the correct fit is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your footwear and perhaps most importantly...
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