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Correcting Pronation with Exercise – Part 2 | Lower Leg

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Why do I get painful arches when I run?

Why do I get painful arches when I run?

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What are the best Stretches for Running?

What are the best Stretches for Running?

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Why do I get shin pain when I run?

Why do I get shin pain when I run?

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Injury Prevention: The Importance of Sports Massage

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Injuries – Why the first 48 hours post injury are so...

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Dealing with a running injury

How to cope with the annoyance of an injury

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Popular Posts

Why do I get holes in my running shoes?

Product Advice
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Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Why do I get painful arches when I run?

Injury Advice
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Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Correcting Pronation with Exercise – Part 1 Glutes

Injury Advice
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Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
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