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Why do i get holes in my running shoes
Product Advice

Why do I get holes in my running shoes?

Injury Advice

Injury Prevention: The Importance of Sports Massage

Training Advice

SMART TRAINING – Part Two ‘Setting a Goal’

Training Advice

SMART TRAINING – Part One ‘Secret to Success’

Injury Advice

Injuries – Why the first 48 hours post injury are so...

Nutrition

Death By Sugar

Training Advice

Your First Running Event

Little things for runners that make a big difference
Product Advice

The Little Things That Make a Big Difference | Running Advice

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The Afterburn Effect: Burn Calories Doing Nothing-ish

Training Advice
If I were to say you could burn calories doing nothing more than sitting on the sofa, you would probably call me...
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How many miles should I run a week? 7 tips to determine how many miles you should run

Training Advice
So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...
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Are energy bars good for running?

Nutrition
Running is a strenuous activity, this is not new, however one of the main questions we get at Alexandra Sports is are...
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Popular Posts

Why do I get holes in my running shoes?

Product Advice
Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Superfeet Flex Review

Latest Products
We review the latest addition to the impressive Superfeet range; the flex series.
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Why you should get your running trainers fitted

Product Advice
Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...
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