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Ten Running Myths Exposed

There are many myths in the world of running, this controversial blog article sets out to expose ten common running myths and hopefully set the record straight.
Training Advice

Is Running Everyday Bad For You?

Is running everyday bad for you? opinions are divided on the subject, so in this blog we delve deeper to find out if it's OK to run everyday.
Marathon Series

Race Day: Should I Wear Nipple Tape?

Is nipple tape really worth wearing? You'll be surprised at the answer.
Marathon Series

Race Day: Split the Race into Segments

What is the best way to break your marathon into segments? Find out here.
Marathon Series

Race Day: Start Slow

Starting slowly is pretty sound advice for pretty much all races, not just the marathon, but here's the reasons why.
Marathon Series

Race Day: How to Pace Your Marathon

Setting the correct pace for your marathon is a crucial task. It can lead to a lot of anxiety for many runners, as the fear...
Marathon Series

Tapering Like A Marathon Pro

There are many important factors to a successful marathon, but the taper is one of the most important to get right. A lot of...
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