SMART TRAINING – Part 3 ‘Program Construction’
When constructing a program, whether for you or someone else, it is important to remember that everyone is different. Sounds obvious, but is often...
SMART TRAINING – Part Two ‘Setting a Goal’
To set a goal it has to be: S M A R T
A goal should provide guidance and direction. Goals like ‘lose weight’, ‘eat...
SMART TRAINING – Part One ‘Secret to Success’
SMART TRAINING – Part One ‘Secret to Success’
I'm very happy to say that in September I completed my first ever Half Ironman. This involved...
What is a minimal running shoe?
Slightly more advanced than the main image, a minimal running shoe, as the name suggests, is a minimal version of a training shoe. Comprising...
Summer Running: Tips to stay injury free this Summer
Once the sun comes out and the brief British summertime appears, there are more people making the most of it by running and exercising...
Your First Running Event
The thought of participating in your first event can be quite daunting, this guide may help things run more smoothly…
Preparation when training for an...