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Training Advice

Runner's Questions

What are the best Stretches for Running?

Part 3 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Injury Advice

Why do I get shin pain when I run?

Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Training Advice

Stop your shoelaces coming undone

Watch this video blog and you'll find out how to lace your shoes to stop them coming undone when you're running.
Training Advice

Top 6 Kettlebell Exercises for Runners

Want to know the best kettlebell exercises for running? We discuss the top 6 kettlebell exercises for runners and how strength training is important for any runners wanting an edge.
Training Advice

Ten Running Myths Exposed

There are many myths in the world of running, this controversial blog article sets out to expose ten common running myths and hopefully set the record straight.
Training Advice

Is Running Everyday Bad For You?

Is running everyday bad for you? opinions are divided on the subject, so in this blog we delve deeper to find out if it's OK to run everyday.
Marathon Series

Race Day: Should I Wear Nipple Tape?

Is nipple tape really worth wearing? You'll be surprised at the answer.
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