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Treadmill Vs the Great Outdoors

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Worn out Running Shoes

Is it time for new running shoes?

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What’s So Good About Crossfit?

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Journey from couch potato to mountain marathon finisher – A Customer’s...

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SMART TRAINING – Part 4 ‘Monitoring & Progression’

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SMART TRAINING – Part 3 ‘Program Construction’

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SMART TRAINING – Part Two ‘Setting a Goal’

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SMART TRAINING – Part One ‘Secret to Success’

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What is a minimal running shoe?

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Stay Injury Free this summer

Summer Running: Tips to stay injury free this Summer

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Latest

12 Things Not to Do Before a Long Run

Training Advice
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Whether we are running with our favourite run group, running with friends and family, or even flying...
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On Cloudflyer Running Shoes Review

Product Reviews
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The On Cloudflyer running shoes are On’s ‘mid-tier’ version of a lightweight mid stability shoe. It is ideal for runners looking for...
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Looking to run a 5K in 25 minutes?

Training Advice
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Then this is for you. Running a 5K within 25 minutes is a fantastic benchmark to hit in your...
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Popular Posts

Why do I get holes in my running shoes?

Product Advice
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Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Why do I get painful arches when I run?

Injury Advice
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Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Correcting Pronation with Exercise – Part 1 Glutes

Training Advice
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Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
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