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Injury Advice

Injury Advice

Why do I get painful arches when I run?

Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Injury Advice

Why do I get shin pain when I run?

Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Injury Advice

Make Yourself Blister Proof

Blisters! Every runner's nightmare, those horrible fluid filled sacs that seem so trivial, yet can eventually stop the hardest of runners in their tracks. Surely there...
Injury Advice

How to Deal With Running Injuries

Injuries are par for the course when it comes to marathon training; you can't expect to train so hard and not have any injuries....
Injury Advice

The Most Effective Treatments for Sports Injury Pain

Find out the most effective sports injury treatments particularly for running and other sports injuries,this quick running blog give a great overview.
Injury Advice

Injury Prevention: The Importance of Sports Massage

A quick guide to why sports massage is so important in helping to treat and prevent sports injuries.
Injury Advice

Injury Prevention: The Importance of Stretching

When you ask someone to list all the components of fitness, i.e. speed, strength, power etc. flexibility is usually the last one mentioned. It...
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