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    Our Top 5 Mud Runs

    Obstacle courses have been compulsory military training for hundreds of years, but everyday people need never climb through a muddy tunnel or haul themselves...

    Top 10 Running events to do before you die

    This blog article covers what are the top 10 running events to do before you die. We have selected the top 10 based on how unique and impressive they are.

    The top 10 fastest 10K events in the UK

    Fancy a chance to beat your 10K time? Then check out our list of the top 10 fastest 10K courses in the UK:   The UK's top...

    What is New Balance’s Good Form Running?

    Good Form Running (GFR) is New Balance’s approach to “running easier, running faster, and running injury free”. In effect, it is their method of...

    Southsea Pirates – Pieces of Eight

    Running along side the 10k, this route will take you further up to Old Portsmouth and back to the life boat station. A good distance to choose for those gearing up for the Great South Run.

    Portsmouth RNLI 10K 2013

    An ideal 10k for anyone who will be running the Great South Run. This event is suitable for all levels from the fast and furious to the steady paces, with great views across the Solent.

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    Latest

    The Afterburn Effect: Burn Calories Doing Nothing-ish

    Training Advice
    If I were to say you could burn calories doing nothing more than sitting on the sofa, you would probably call me...
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    How many miles should I run a week? 7 tips to determine how many miles you should run

    Training Advice
    So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...
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    Are energy bars good for running?

    Nutrition
    Running is a strenuous activity, this is not new, however one of the main questions we get at Alexandra Sports is are...
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    Popular Posts

    Why do I get holes in my running shoes?

    Product Advice
    Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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    Superfeet Flex Review

    Latest Products
    We review the latest addition to the impressive Superfeet range; the flex series.
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    Why you should get your running trainers fitted

    Product Advice
    Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your...
    Read more
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