Meet the Ghost 17
The Brooks Ghost series has long been a go-to for runners seeking comfort and consistency, and the new Ghost 17 is no exception. This model continues to be one of the most popular neutral running shoes for daily mileage – a reliable workhorse that’s ready for everything from easy jogs to longer runs.
Brooks designed the Ghost 17 as a best cushioned running shoe for beginners and seasoned runners alike, offering a plush yet balanced ride that helps newcomers feel supported while keeping experienced runners happy on recovery days and high-mileage weeks. Returning Ghost fans will find the same dependable DNA here, with a few smart updates to improve the experience.
In this Brooks Ghost 17 review (UK), we’ll explore its key features, what’s new versus the Ghost 16, and why it remains a top daily trainer for long runs and everyday training.
(The Ghost 17 retails at around £130 RRP – See the full range at Alexandra Sports.)
Key Features and Performance of the Ghost 17
At its core, the Ghost 17 is all about delivering a smooth, cushioned ride with no surprises. The midsole uses Brooks’ DNA Loft v3 foam, a nitrogen-infused cushioning that hits the sweet spot between soft and responsive. This gives the shoe a “Goldilocks” feel underfoot – not too squishy and not too firm – providing plenty of shock absorption for comfort on long runs while still offering a bit of energy return on toe-off.
In practical terms, that means your legs feel protected during easy miles or recovery runs, yet the shoe isn’t so marshmallow-soft that it feels sloppy. You can pick up the pace for a steady tempo if needed, though the Ghost 17 really shines at comfortable paces rather than all-out speed work.
The weight comes in at approx 286 g for a men’s UK 8.5 (US 9) and 255 g for a women’s UK 6 (US 7.5) – fairly standard for a daily trainer with this level of cushioning.
Combined with a midsole stack height of 36.5 mm in the heel and 26.5 mm in the forefoot, the Ghost 17 gives a well-cushioned, stable platform without feeling overly bulky. The 10 mm heel-to-toe drop (down from 12 mm in the previous model) contributes to easier transitions and a slightly more natural stride, which many runners appreciate for reducing knee impact on those high-mileage days.
The Brooks Ghost 17 features a DNA Loft v3 foam midsole (nitrogen-injected) and segmented outsole. This balanced cushioning delivers a plush feel underfoot without becoming overly soft, making for smooth and stable transitions on daily runs.
The upper of the Ghost 17 has a double jacquard engineered mesh that balances secure fit with breathability. In practice, the shoe hugs the midfoot and heel nicely – Brooks even slimmed down the padding in the heel collar and tongue a touch – while still giving your toes enough room to splay and wiggle on longer runs. (It’s worth noting the toebox is slightly less roomy than some previous Ghost versions, but most runners will find it comfortably accommodating for training distances.)
The plush tongue is not gusseted, yet it stays in place well and adds to the step-in comfort. Another big plus is that Brooks offers the Ghost 17 in multiple widths – four for men and women – so whether you have narrow feet or need a wide fit, you can likely find a Ghost that suits you. This attention to fit makes the Ghost 17 feel like that trusty pair of jeans: snug in all the right spots with no slipping or pinching over a run.
Underneath, the outsole is built for durability and traction. The Ghost 17 uses a thick rubber coverage with a new pattern of flex grooves to facilitate a smooth heel-to-toe transition. The rubber compound is known for being long-wearing – expect to rack up hundreds of kilometres with minimal wear, as many Ghost users report excellent lifespan from these shoes.
Whether you’re pounding pavement, hitting the treadmill, or even tackling the occasional packed gravel path, the Ghost’s outsole grips reliably and provides confidence underfoot. This shoe is also incredibly stable for a neutral trainer – it doesn’t have any posted medial support (it’s purely neutral), but the broad base and balanced cushioning help guide your foot naturally through the gait cycle. (If you’re unsure about whether you need a neutral or support shoe, consider getting a gait analysis to identify your footstrike and pronation pattern – a professional gait analysis can ensure you’re in the right type of shoe to help prevent injuries.)
In terms of ride quality, expect a consistent, smooth cruising experience. The phrase “it just works” gets thrown around, and it truly applies here. The Ghost 17 isn’t trying to be a racer or a max-cushion marshmallow; it’s designed as a comfortable daily trainer that lets you forget about your shoes and focus on the run.
You’ll appreciate this on those early morning runs or during the last miles of a long run – the shoe remains predictable, well-cushioned, and supportive enough to keep your legs feeling fresh. It’s this reliable performance that has made the Ghost a legend among neutral daily trainers, and the 17 carries that torch forward.
What’s New in the Brooks Ghost 17?
With each iteration of the Ghost, Brooks makes subtle tweaks rather than sweeping overhauls – and that holds true with the Ghost 17. The updates are thoughtful refinements aimed at improving comfort and ride, while keeping the Ghost’s familiar feel for returning fans.
1. More DNA Loft v3 Cushioning: The Ghost 17 features a slightly increased stack of the DNA Loft v3 midsole foam compared to the Ghost 16. Brooks added an extra 1 mm of foam in the heel and about 3 mm in the forefoot, giving you a touch more cushioning underfoot. The foam formula itself (nitrogen-infused) is the same as before, but Brooks tweaked the compound by injecting a bit more nitrogen in the mix. The result is an even softer feel with a hint more “pop” on toe-off – not enough to turn the Ghost into a speed shoe, but enough that you’ll notice a smoother, plusher ride especially at slower paces. If you found the Ghost 16 a tad firm, the 17 will likely feel more forgiving under your feet.
2. Lower Heel-to-Toe Drop: One of the more significant changes is the drop reduction from 12 mm down to 10 mm. This brings the Ghost 17 in line with a more modern daily trainer geometry. The slightly lower drop helps smooth out the transitions and makes the ride feel a bit less “slappy” at the heel strike. Runners who are sensitive about knee impact or who found earlier Ghost models too elevated at the heel will appreciate this update – it encourages a more level stride without drastically changing your foot strike. The Ghost still maintains a traditional feel (10 mm is still a moderate drop), but it’s a step toward a more natural ride that caters to a wider range of running gaits.
3. Updated Outsole and Flex Grooves: Flip the Ghost 17 over and you’ll see a new outsole pattern. Brooks introduced additional flex grooves in the forefoot and updated the rubber layout to enhance flexibility and promote an easier heel-to-toe flow. The rubber segmentation works with the softer midsole to give a smoother transition, whether you’re jogging or walking in the shoe. This tweak may not be immediately obvious underfoot (the Ghost 16 was already smooth-riding), but many testers find the Ghost 17 just “glides” a bit better through each stride. Importantly, these changes did not compromise the outsole’s durability – you still get a tough carbon rubber that stands up to daily pounding. In short, the Ghost 17 is smoother than ever without losing the long-lasting traction Ghost fans expect.
4. Refined Upper and Fit: The Ghost 17’s upper received a slight makeover. Brooks used a new double jacquard mesh that’s lighter and more breathable, and they streamlined the overall look of the shoe (gone is some of the clunky overlays of past versions). The heel collar in particular was reshaped – it now features a flared design that curves away from your Achilles tendon. This might seem minor, but it helps reduce the chance of any rubbing or blisters on the heel and gives a more comfortable fit for those with sensitive Achilles. The tongue and heel padding are a bit thinner than before, which actually helps the shoe feel more dialed-in on your foot. Combined with the slightly snugger midfoot fit, these changes make the Ghost 17 feel more secure during runs. Some runners noted that the toebox isn’t quite as roomy as the Ghost 15 or 16’s – if you had a lot of extra space before, you might notice a closer fit over the forefoot now. However, most have found there’s still ample room for toe splay, and of course the multiple width offerings mean you can always opt for a wide version if needed.
5. Design and Aesthetics: Brooks also gave the Ghost 17 a visual refresh. The colourways (colorways) are updated with both subtle options and some bolder accents available. The sample we tested, for example, came in a clean white base with blue and green midsole accents – a far cry from the plainer designs of older Ghosts. Overall, the shoe looks a bit sleeker and less bulky, which is a nice bonus for those who might want to wear it casually as well. Little details like the embossed “Ghost 17” logo on the side and the modernised Brooks logo give it an updated appearance that says this is the 2025 model. It’s still not a flashy shoe by any means, but it’s arguably the best-looking Ghost to date.
One thing that hasn’t changed is the Ghost’s ethos of being an accessible, do-everything trainer. Brooks knows the Ghost has a wide fan base – everyone from first-time runners to marathon veterans, and even walkers, so the Ghost 17 is being marketed not just as a running shoe but also as a capable walking shoe for daily comfort. That means you’re getting plenty of cushioning and a stable platform that can handle more than just running.
Want to wear them to the gym or for a long day on your feet? The Ghost 17 is up for it. These updates collectively keep the Ghost’s spirit of versatility alive while fine-tuning the shoe for an even better experience mile after mile.
Brooks Ghost 17 vs Ghost 16: Key Differences
How does the Ghost 17 stack up against its predecessor, the Ghost 16? In many ways, these two shoes are cut from the same cloth – which is good news if you loved the Ghost 16, as the ride will feel very familiar. However, Brooks did make a few notable changes worth highlighting. Here’s a quick comparison of the Ghost 17 vs. Ghost 16:
- Cushioning & Foam: Both models use the DNA Loft v3 midsole, but the Ghost 17 is a touch softer and more cushioned. Brooks added a little extra foam (approx +3 mm in the forefoot) and infused more nitrogen, so the Ghost 17 delivers a slightly plusher underfoot feel, whereas the Ghost 16 felt a bit firmer in comparison. The added softness in the 17 contributes to a more forgiving ride on long runs and recovery runs.
- Heel-to-Toe Drop: The Ghost 16 had a 12 mm drop, while the Ghost 17 has a 10 mm drop.
- Ride Quality & Flexibility: Thanks to redesigned flex grooves and outsole geometry, the Ghost 17 offers a smoother ride. The new outsole pattern on the 17 encourages easier flex and a nice roll through your stride. The Ghost 16 was already smooth, but the 17 feels even more effortless from footstrike to toe-off. Both shoes are very stable for neutrals, but the 17’s tweaks give it a slight edge in fluidity.
- Upper Fit & Comfort: The Ghost 16 had a very accommodating fit with a padded heel; the Ghost 17’s fit is a bit more streamlined. In the Ghost 17, the heel collar now flares away to protect the Achilles (reducing any rub) and the overall fit through the midfoot is snugger for a secure feel. The toebox in Ghost 17 is slightly narrower than the Ghost 16’s roomy forefoot, though it’s by no means tight – it’s just a closer fit than before. Runners who loved the spacious front of the Ghost 16 might notice this change, but standard and wide width options in the Ghost 17 can compensate as needed. The mesh on the Ghost 17 is also more breathable and the shoe looks less bulky than the 16 when you compare side by side.
- Weight: There’s a minor weight difference. A men’s Ghost 16 was roughly 9.8 oz (278 g) while the men’s Ghost 17 is about 10.1 oz (286 g). In practice, that ~8 gram increase is negligible – most runners won’t feel any difference on foot. The women’s versions saw a similar slight uptick (from ~250 g to 255 g). Essentially, the Ghost 17 sacrifices a few grams for the sake of extra cushioning, but maintains an average weight for its class.
- Outsole & Durability: Both the Ghost 16 and 17 have high-durability outsoles built to handle hundreds of miles, but the Ghost 17’s outsole has a new layout. The rubber placement and added grooves in the 17 improve flexibility as mentioned, without reducing durability. You can expect the same excellent longevity from the Ghost 17 as the 16 – many runners report that their Ghosts last well beyond the typical 500-mile mark before needing replacement. If you flip the shoes over, you’ll notice the 17’s rubber is cut differently (more curved grooves), which is part of what makes it feel smoother underfoot. Traction-wise, both models perform similarly in wet or dry conditions, which is to say very well for road shoes.
In summary, the Ghost 17 is an evolution of the Ghost 16 rather than a revolution. Brooks kept what worked (the balanced cushioning, durability, and overall ride) and made slight improvements in cushioning, drop, and fit. As one reviewer put it, the changes in the 17 make it a shoe they’re “much happier recommending” over the 16. If you liked the Ghost 16, you’ll feel right at home in the 17 – and if you felt the 16 was a bit firm or high-heeled, the 17 addresses those aspects with a softer feel and lower drop. Both are excellent everyday trainers, but the Ghost 17 is indeed “the Ghost you know, now even better”.
Pros and Cons of the Brooks Ghost 17
Every running shoe comes with its strengths and trade-offs. Here’s a quick rundown of the Ghost 17’s pros and cons:
Pros:
- Plush, Balanced Cushioning: Delivers a soft, comfortable ride ideal for long runs and recovery days, without feeling mushy or unstable. The DNA Loft v3 midsole provides a “just right” level of cushioning that many runners love for high-mileage training.
- Smooth and Stable Ride: The combination of the new flex grooves and 10 mm drop makes for easy heel-to-toe transitions. The Ghost 17 runs very smoothly and predictably, keeping you supported on daily mileage with no awkwardness in your gait.
- Durability: Built to last – the outsole and overall construction are high quality. You can log hundreds of miles in these and count on consistent performance throughout the shoe’s life. This durability makes it a great value in the long run.
- Comfortable Fit (Multiple Widths Available): The interior is padded and comfortable, and the new mesh upper is breathable and secure. It hugs the heel and midfoot nicely without hot spots. Plus, Brooks offers four width options (Narrow, Standard, Wide, Extra Wide), ensuring almost any foot shape can get a good fit. Runners with wider feet or specific fit needs will appreciate this inclusivity.
- Versatile Usage: A true do-it-all neutral trainer. The Ghost 17 is not only great for running – from short daily trainer for long runs, but also works for long walks or even gym sessions. Its balance of cushioning and support makes it an excellent choice if you want one shoe that can handle various activities. It’s also friendly for beginner runners who might use it for run/walk training, offering confidence-inspiring stability.
Cons:
- Not the Fastest Shoe: The Ghost 17 isn’t built for speed or racing – it lacks the snappy, high-energy feel of a dedicated tempo shoe or carbon-plated racer. If you’re doing aggressive speed workouts or seeking a very springy toe-off, you might find the Ghost a bit tame in that department. It’s perfect for easy and moderate paces, but for fast 5Ks or interval training, some runners will prefer a lighter, more responsive shoe.
- Traditional (Some Might Say “Boring”) Ride: The flip side of the Ghost’s consistency is that it doesn’t offer a particularly exciting or innovative sensation. Runners who love cutting-edge tech or a very dynamic ride might consider the Ghost 17 a bit plain. As one reviewer quipped, “it’s not exactly a thrill pill”. Of course, many see its no-nonsense, reliable ride as a positive, but if you’re expecting a dramatically new experience, you won’t get that here – the Ghost is intentionally familiar and comfortable.
- Slightly Snugger Toe Box: Compared to earlier models, the Ghost 17 has a marginally narrower toe box profile. While the fit is still generally accommodating (and the mesh forefoot has some give), runners with very broad feet or those who adored the super-roomy Ghost 15/16 toe box might need to ensure they get the proper width. The standard D width should be fine for most, but if you do need extra room, the wide (2E for men, D for women) versions are available. This isn’t so much a flaw as an adjustment – just something to note for Ghost veterans.
Who Is the Brooks Ghost 17 Best For?
The Ghost 17 is a versatile neutral trainer that can accommodate a wide variety of runners. Here are the types of runners and use cases where the Ghost 17 really shines:
- Beginners and Recreational Runners: If you’re new to running or returning after a long break, the Ghost 17 is an excellent choice. It’s often hailed as one of the best cushioned running shoes for beginners because of its forgiving ride and superb comfort. The balanced support and shock absorption let you focus on building endurance without worrying about your feet or joints getting overly beat up. It basically sets an “industry standard” for what a good running shoe should feel like, making it a trustworthy starting point for newbies.
- Everyday Neutral Runners (All Levels): For the neutral runner who logs regular miles – whether that’s 5 km a few times a week or 50+ km per week – the Ghost 17 serves as a reliable daily trainer. It’s ideal for daily mileage, long runs, and recovery runs where you want comfort and consistency over out-and-out speed. Half-marathon and marathon trainees will find it durable and cushioned enough for those lengthy training runs. Many experienced runners keep a Ghost in their rotation for easy days and long slow runs, appreciating how it keeps their legs fresh over distance.
- Ghost Loyalists and Returning Brooks Fans: If you’ve run in Ghosts before (or similar shoes like the Nike Pegasus, ASICS Cumulus/Gel-Nimbus, or New Balance 880), the Ghost 17 will likely hit the mark for you. It preserves the classic Ghost feel – meaning you get that reliable, stable ride – while making slight improvements. Longtime Ghost wearers will notice the ride is just a bit smoother and the fit a bit more dialed-in, all without changing the character of the shoe. It’s perfect for those who loved the Ghost 14, 15, or 16 and want an update that doesn’t stray too far from what they know.
- Runners Needing a “Do-It-All” Shoe: Not everyone wants to buy a quiver of shoes for different purposes. The Ghost 17 is a fantastic single-shoe solution if you plan to use it for multiple activities. It’s cushioned and comfortable enough for long runs, yet stable and supportive enough for cross-training or casual wear. Planning to run a 10K, hit the gym for some cross-training, and take a long walk later in the week? The Ghost can handle all of that. It’s also a great travel shoe for run-oriented trips – you can wear it on your run and then as a comfy sneaker the rest of the day. Brooks even markets the Ghost 17 as suitable for walking, underlining its all-around utility. For runners who might mix walking intervals into their runs or who want extra underfoot protection for everyday movement, this shoe is a top pick.
- Injury-Prone Runners Seeking Cushioning: If you’re someone who deals with aches in the knees or shins, or you just prefer a plush ride to help with impact protection, the Ghost 17 is worth a look. Its foam absorbs impact nicely, which can help reduce the pounding on your joints during road runs. While no shoe can guarantee injury prevention, wearing a well-cushioned, supportive model like the Ghost – along with practicing good recovery and injury prevention habits (stretching, strength training, etc.) – can contribute to keeping you running comfortably. The key is that the Ghost’s cushioning will work with your body to soften the blows, which is helpful if you’re upping your mileage or returning from an injury. Just be sure you’re using the right type of shoe for your gait (the Ghost is for neutral runners; those who need stability should look at Brooks Adrenaline GTS or seek a gait analysis if unsure).
Who might not find the Ghost 17 ideal? Runners with severe overpronation would be better served with a stability shoe (the Ghost has no medial post – check out the Brooks Adrenaline GTS line for support). Similarly, if you’re a speed demon or racer, you’ll likely want a lighter, more responsive shoe for fast workouts and races – something like the Brooks Hyperion Tempo or a racing flat. The Ghost 17 can do a bit of everything, but it doesn’t specialize in minimalist weight or explosive speed. Think of it as your trusty sedan, not a sports car; it’s built for comfort and reliability.
Conclusion: A Reliable Daily Trainer That Delivers
The Brooks Ghost 17 continues the Ghost legacy as a beloved do-it-all daily trainer, and it does so by sticking to what works. Brooks has given us a shoe that’s reliable over flashy, focusing on comfort, cushioning, and consistency. After logging miles in the Ghost 17, our verdict is that it’s a winner for its intended purpose, you really can’t do much better in the neutral daily trainer category when it comes to an ideal blend of softness and stability for everyday running.
It’s no surprise that so many runners walk into a store looking for their first pair of running shoes and walk out with the Ghost on their feet – it just checks all the boxes for a high-quality trainer that feels great right out of the box.
If you’re looking for a shoe that will cushion your long runs, support your daily mileage ambitions, and carry you through months (or years) of training, the Ghost 17 should be high on your list.
Its friendly, predictable nature makes running feel easier on the body, allowing you to build up distance with confidence. And with the minor tweaks in this edition – a smoother ride, softer foam, and refined fit – Brooks has only made a good thing better.
Ready to run with this Ghost? You can find the Brooks Ghost 17 at Alexandra Sports (both online and in-store). Lace up a pair for yourself and experience that famed Ghost comfort on your next run – your feet will likely thank you after the miles fly by.
And if you’re curious about other options or want to explore more of what Brooks has to offer, be sure to check out our full range of Brooks running shoes.
But for a neutral, cushioned trainer that can handle anything from a 5K charity run to a marathon training cycle, the Brooks Ghost 17 is a trusty choice that won’t disappoint.
Happy running, and here’s to many comfortable miles ahead!
