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What is a minimal running shoe?

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The Difference an Insole can make

What a difference an insole can make

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Running Spikes | Beginners Guide

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The Benefits of Compression Clothing

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Traditional EVA vs New Adidas Boost Technology

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The benefits of a sports bra

The Benefits of Running and Sports Bras

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Little things for runners that make a big difference

The Little Things That Make a Big Difference | Running Advice

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The Importance Of Hi-Viz Clothing When Running

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Correctly fitting running shoes is important

Why you should get your running trainers fitted

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Why use technical running socks?

Why Technical Running Socks?

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Latest

Origin of the Marathon

Events
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Origins What is a marathon? Why do people run marathons? Where did it come from? Why is a marathon...
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How To Run With Your Dog

Training Advice
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A Beginners Guide To Start Running With Your Dog Nothing beats finishing an epic run with your best friend....
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12 Things Not To Do Before A Long Run

Training Advice
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Whether we are running with our favourite run group, running with friends and family, or even flying solo, long runs are always...
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Popular Posts

Why do I get holes in my running shoes?

Product Advice
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Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Why do I get painful arches when I run?

Injury Advice
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Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Correcting Pronation with Exercise – Part 1 Glutes

Injury Advice
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Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
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