New Race, New Running Shoes: Choosing your marathon shoes

New Running, New Shoes | 1 of 26 Marathon Series

Last updated on March 6th, 2024 at 02:02 pm

Ahh, the journey of marathon preparation! Both exciting and daunting. Whether you’re lacing up for your first 26.2 miles or you’re a seasoned runner eyeing a new personal best, one thing is certain: the right running shoes will be your most crucial ally.

As part of our marathon series, in this guide, we’ll walk (and run) you through everything you need to know about selecting the perfect marathon shoes, ensuring you step up to the starting line with confidence and the right support.

Understanding the Importance of the Right Running Shoes

The foundation of any successful marathon training plan is built on the right pair of running shoes. Not only can they prevent common running injuries, but they also play a pivotal role in enhancing your performance. Marathon-specific shoes are designed to meet the unique demands of long-distance running, offering the perfect blend of cushioning, support, and durability.

Brooks running shoes

Features to Look for in Marathon Running Shoes

When it comes to marathon running shoes, one size does not fit all. Here are the key features to consider:

Cushioning and Comfort

Your shoes should provide ample cushioning to absorb the impact of each step, reducing stress on your joints and muscles over miles of running.

Durability

Look for shoes that can withstand the rigors of marathon training and the race itself without falling apart.

Lightweight Design

Every ounce matters in a marathon. Lighter shoes can help conserve energy, keeping you quick on your feet.

Weather-Resistance

Training doesn’t stop for the weather. Water-resistant shoes can keep your feet dry and comfortable in various conditions.

Energy Return

Technologies that provide a bounce-back effect with each step can improve your efficiency and reduce fatigue.

How to Choose the Right Shoes for Your Marathon Training

Selecting the right marathon shoes is a personal journey. Here’s how to ensure you find your perfect match:

Gair analysis for runners

Assessing Your Running Style, Gait and Foot Type

A gait analysis at a specialist running store will help identify your foot type and running style, guiding you to shoes that offer the best support and alignment. You can read about why getting your running shoes is beneficial in our in-depth guide here.

Many new runners make the mistake of settling for a basic pair of, usually old, trainers. This is well known to be detrimental to your running journey. New runners are more injury-prone, the muscles and joints haven’t had time to adapt to the stresses of running yet, and injury leads to demotivation and giving up.

At Alexandra Sports, we offer an unrivalled biomechanical assessment and video-gait analysis using the latest technology. The assessment includes the use of foot pressure mapping and gait statistics. We also stock a large variety of running shoes from leading brands such as Brooks, Hoka, Mizuno, Saucony and many more, alongside offering shoes in various widths and foot types.

Book an appointment and speak to an in-store expert.

Understanding Shoe Lifespan

Knowing when to replace your running shoes is crucial for maintaining support and cushioning. Learn the signs of wear and when it’s time for a new pair in this insightful article on when to get new running shoes. Running shoes typically peak at around 300-500 miles depending on use, if yours see the later stages of these guidelines, it might be worth breaking in a new pair soon.

In our experience having a running shoe that has had about 100-150 miles run in it, is the optimum, as the shoe will still have that wonderful new shoe feeling; however, you should have broken them in enough to avoid any new shoe niggles, such as rubbing.

Budgeting for Marathon Shoes

Investing in high-quality running shoes is investing in your health and performance. While premium shoes come with a higher price tag, their benefits in comfort, durability, and performance are unmatched.

Top Marathon Running Shoes of 2024

The right pair of shoes can make or break your marathon experience. For a list of the best running shoes that 2024 has to offer, check out the best running shoes for 2024. This guide features top picks that cater to a variety of needs and preferences, ensuring you find the shoe that’s right for you.

Cleaning your running shoes

Making Your Shoes Last: Tips for Care and Maintenance

Maximizing the lifespan of your running shoes is key to getting the most out of your investment. From proper cleaning techniques to knowing when it’s time to retire your trusty pair, these care and maintenance tips will keep your shoes in top condition for as long as possible.

Stepping Forward with Confidence

Choosing the right marathon running shoes is a step towards achieving your running goals. With the right pair, you’ll not only enhance your training and performance but also enjoy a more comfortable and injury-free running experience. Remember, the journey to the marathon finish line begins with the shoes you choose to wear on your feet.

Explore our curated selection of top-quality running shoes to find your perfect match, and embark on your marathon training journey with confidence.

And for those looking to combine their love for running with travel and adventure, don’t miss our list of the top 10 running events to do before you die, featuring marathons and races in some of the world’s most breathtaking locations.

Happy running, and here’s to new marathons and new shoes that take you across countless finish lines!

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