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12 Things Not to Do Before a Long Run

Whether we are running with our favourite run group, running with friends and family, or even flying...

On Cloudflyer Running Shoes Review

The On Cloudflyer running shoes are On’s ‘mid-tier’ version of a lightweight mid stability shoe. It is ideal for runners looking for...

Looking to run a 5K in 25 minutes?

Then this is for you. Running a 5K within 25 minutes is a fantastic benchmark to hit in your...

Popular Posts

Why do I get holes in my running shoes?

Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Why do I get painful arches when I run?

Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Correcting Pronation with Exercise – Part 1 Glutes

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
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