Wednesday, July 28, 2021

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Key leg strength exercises for runners

Mike Chambers (www.running-stronger.com) is a Strength & Conditioning Coach who specialises in working with runners of all levels on their strength programme....

Not just a netball shoe – a versatile option for home workouts

During the national lockdowns, with gyms and sports clubs not being able to operate, lots of people have started new forms of...

Brooks Adrenaline GTS 21 Running Shoe Review

Specs: Shoe Type: Stability/Supportive Road Running Shoe (anti-pronation)Offset: 12mmStack Height: Forefoot -16.5mm, Heel – 28.5mmWeight: 295g (Men’s), 258g (Women’s)RRP:...

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Why do I get holes in my running shoes?

Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Why do I get painful arches when I run?

Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Key leg strength exercises for runners

Mike Chambers (www.running-stronger.com) is a Strength & Conditioning Coach who specialises in working with runners of all levels on their strength programme....
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