Wednesday, April 14, 2021
Everyday Fitness

Fitness Becoming a Central Part of a Person’s Daily Life

 What is Fitness?   Fitness, is simply being physically prepared for whatever physical activity you may need, or want, to undertake. Therefore fitness is highly specific...
Netball Shoes a home workout option

Not just a netball shoe – a versatile option for home...

During the national lockdowns, with gyms and sports clubs not being able to operate, lots of people have started new forms of...
Mizuno Wave Inspire 15

Mizuno Inspire 15 Running Shoes Review

Arguably Mizuno’s most famous running shoe and certainly our most popular. The Wave Inspire 15 is a legendary stability shoe that has a...

Meet the Brand – Brooks

We often get asked in-store "who is the best running brand?", so we decided to write a blog on each brand to help you decide your favourite!
Brooks Adrenaline GTS 21

Brooks Adrenaline GTS 21 Running Shoe Review

Specs: Shoe Type: Stability/Supportive Road Running Shoe (anti-pronation)Offset: 12mmStack Height: Forefoot -16.5mm, Heel – 28.5mmWeight: 295g (Men’s), 258g (Women’s)RRP:...

Tips to stay injury free this winter

Although a lot of us find it harder to get out in the colder months, there’s no reason why your training should suffer due...
Knee Pain when running

Knee Pain – Part 6 Patella Dislocations

Patella Dislocations   What is a Patella Dislocation? Patella (kneecap) dislocations are quite common and can be very disconcerting to the sufferer. The Patella sits in a...

What is New Balance’s Good Form Running?

Good Form Running (GFR) is New Balance’s approach to “running easier, running faster, and running injury free”. In effect, it is their method of...
How can I run faster?

How can I run faster?

Part 15 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.