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Runner's Questions

How can I run faster?

Part 15 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Fitness Becoming a Central Part of a Person’s Daily Life

 What is Fitness? Fitness, is simply being physically prepared for whatever physical activity you may need, or want, to undertake. Therefore fitness is highly specific...
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Meet the Brand – Brooks

We often get asked in-store "who is the best running brand?", so we decided to write a blog on each brand to help you decide your favourite!
Injury Advice

Tips to stay injury-free this winter

Although a lot of us find it harder to get out in the colder months, there’s no reason why your training should suffer due...
Events

What is New Balance’s Good Form Running?

Good Form Running (GFR) is New Balance’s approach to “running easier, running faster, and running injury free”. In effect, it is their method of...
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The Humble Banana

The humble banana is considered to be one of 'nature's best energy bars'.  They come  in their very own wrapper and are packed with...
Latest Products

Adidas Boost Review

The Adidas Boost; a brand new shoe also brings us a brand new technology, as well as some of the more recognised ones from...

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