Is Running Everyday Bad For You?
Is running everyday bad for you? opinions are divided on the subject, so in this blog we delve deeper to find out if it's OK to run everyday.
Targeted Muscle Reactivation Exercise Sheet for Runners
- Isometric Bridge Hold
Start by laying on your back with your hands by your sides and your feet tucked into your hips. Then lift...
How to Increase My Race Pace: Crosstraining
One of the biggest mistakes that runners can make when trying to break through a plateau is to think that simply running more or...
5 Tips Every New Runner Needs to Know
More and more people are taking to running to protect and improve their health and fitness.
New to running? Feeling confused or frustrated on...
Treadmill Vs the Great Outdoors
Treadmill Vs. the Great Outdoors.
So you want to beat the boredom of the continual pounding of the treadmill, the air conditioned room that dries...
3 Equipment-Free Workouts to Help Your Running
Society is sat in lockdown due to COVID-19. Under current laws you can only go outside the house once to exercise, this could soon...
Race Day: Start Slow
Starting slowly is pretty sound advice for pretty much all races, not just the marathon, but here's the reasons why.
What to Eat Before Running a 5K: Your Ultimate Guide
What do I eat for a 5k run is a common questions among runners. We have a guide on explaining what foods to eat and what foods to avoid before, during and after a 5k run
How many energy gels do I need for my run?
Part 14 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Race Day: How to Run a 10k
The following three articles in the marathon blog series, are designed to give you some general information about the three most popular distances that people...