Race Day: How To Run A Half Marathon
This is the second of three articles within the marathon blog series, that are are designed to give you some general information about the three most...
Your First Running Event
The thought of participating in your first event can be quite daunting, this guide may help things run more smoothly…
Preparation when training for an...
Is it time for new running shoes?
There is one question our customers ask most in store:
“how do I know when it is time to replace my running shoes?”
Whilst the definite...
Increase Race Pace With Tee-Total Training
Most of us like a drink, in fact the majority of UK adults like to drink too much, it's in our culture and has been...
Make Yourself Blister Proof
Blisters! Every runner's nightmare, those horrible fluid filled sacs that seem so trivial, yet can eventually stop the hardest of runners in their tracks. Surely there...
Natural Running with the Alexander Technique
When we were young children we all used to run naturally with a forefoot strike as opposed to a heel strike. We also used...
Journey from couch potato to mountain marathon finisher – A Customer’s...
We asked one of our regular customers David Rogers to tell us a bit about his running and how he achieved his goals; here...
How can I run faster?
Part 15 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Why do I get shin pain when I run?
Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How many energy gels do I need for my run?
Part 14 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.