Top 6 Kettlebell Exercises for Runners
Want to know the best kettlebell exercises for running? We discuss the top 6 kettlebell exercises for runners and how strength training is important for any runners wanting an edge.
What’s the best warm up for running?
Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Summer Running: Tips to stay injury free this Summer
Once the sun comes out and the brief British summertime appears, there are more people making the most of it by running and exercising...
Race Day: Start Slow
Starting slowly is pretty sound advice for pretty much all races, not just the marathon, but here's the reasons why.
Can music improve your run performance?
Many of us like to exercise to music, but then many people are purists, who frown upon listening to music while exercising. So... who's...
How can I get rid of a side stitch when running?
Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Correcting Pronation with Exercise – Part 2 | Lower Leg
Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
How many energy gels do I need for my run?
Part 14 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Increase Race Pace With Tee-Total Training
Most of us like a drink, in fact the majority of UK adults like to drink too much, it's in our culture and has been...
Is Running Everyday Bad For You?
Is running everyday bad for you? opinions are divided on the subject, so in this blog we delve deeper to find out if it's OK to run everyday.