Saturday, July 4, 2020
Benefits of Wearing running tights

The Benefits of Running Tights

A proper pair of running tights are one of the greatest inventions for serious runners, period. We get it, they’re not always...
Equipment free workout to help your running

3 Equipment-Free Workouts to Help Your Running

Society is sat in lockdown due to COVID-19. Under current laws you can only go outside the house once to exercise, this...
How to increase race pace: tee-total training | 9 of 26 Marathon Series

Increase Race Pace With Tee-Total Training

Most of us like a drink, in fact the majority of UK adults like to drink too much, it's in our culture and has been...
5 ways to help prevent chafing when running | running advice

5 Ways to Stop Chafing While Running

Chafing is something most runners have come across at some point in their running endeavours, it's like a rite of passage, albeit a horrible,...
The afterburn effect bur extra calories after working out

The Afterburn Effect: Burn Calories Doing Nothing-ish

If I were to say you could burn calories doing nothing more than sitting on the sofa, you would probably call me...
Top 6 Kettlebell exercises for runners

Top 6 Kettlebell Exercises for Runners

Want to know the best kettlebell exercises for running? We discuss the top 6 kettlebell exercises for runners and how strength training is important for any runners wanting an edge.

5 Tips Every New Runner Needs to Know

With the COVID-19 virus on the loose, more and more people are taking to running to protect their...
Make yourself blister proof | 15 of 26 Marathon Series

Make Yourself Blister Proof

Blisters! Every runner's nightmare, those horrible fluid filled sacs that seem so trivial, yet can eventually stop the hardest of runners in their tracks. Surely there...
Why do I get shin pain when I run?

Why do I get shin pain when I run?

Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How many energy gels do I need for my run?

How many energy gels do I need for my run?

Part 14 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.