Summer Running: 10 tips to beat the heat & humidity
Finally, We have some good weather! The sun is shining and we all want to don the shorts and short sleeves and get outside,...
Stop your shoelaces coming undone
Watch this video blog and you'll find out how to lace your shoes to stop them coming undone when you're running.
The Afterburn Effect: Burn Calories Doing Nothing-ish
If I were to say you could burn calories doing nothing more than sitting on the sofa, you would probably call me...
Correcting Pronation with Exercise – Part 2 | Lower Leg
Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
How to Increase My Race Pace: Crosstraining
One of the biggest mistakes that runners can make when trying to break through a plateau is to think that simply running more or...
Why do I get shin pain when I run?
Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
SMART TRAINING – Part 4 ‘Monitoring & Progression’
No matter what level of participant, beginner, club athlete or elite, you should always aim to monitor your progress. So before you start any...
How many miles should I run a week? 7 tips to...
So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...
What is a minimal running shoe?
Slightly more advanced than the main image, a minimal running shoe, as the name suggests, is a minimal version of a training shoe. Comprising...
Prepare for the Elements
Whilst you may have visions of the perfect marathon, mother nature normally has her own plans! So making sure you are prepared for all...