Race Day: Should I Wear Nipple Tape?
Is nipple tape really worth wearing? You'll be surprised at the answer.
How many miles should I run a week? 7 tips to...
So you’ve decided on running a 5k, 10k, half marathon or marathon. The most common question when starting this is “how many...
Correcting Pronation with Exercise – Part 1 Glutes
Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
SMART TRAINING – Part 4 ‘Monitoring & Progression’
No matter what level of participant, beginner, club athlete or elite, you should always aim to monitor your progress. So before you start any...
Summer Running: Tips to stay injury free this Summer
Once the sun comes out and the brief British summertime appears, there are more people making the most of it by running and exercising...
Race Day: How To Run A Marathon
This is the last of three articles within the marathon blog series, that are are designed to give you some general information about the three...
What’s the best warm up for running?
Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Summer Running: 10 tips to beat the heat & humidity
Finally, We have some good weather! The sun is shining and we all want to don the shorts and short sleeves and get outside,...
Netball Shoes vs. Regular Trainers
If you’re a netball player you will understand that rigorous demands the sport has. Sudden changes in direction, swift acceleration, constant stop/starts plus jumping...
How many energy gels do I need for my run?
Part 14 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.