Being a runner, you put your legs and feet through some tough workouts, without proper recovery this can lead to both long and short-term injuries such as Plantar Fasciitis, Stress Fractures and Extensor Tendonitis, not something...
The Brooks Adrenaline GTS 19 running shoes have undergone the biggest change ever seen in this model’s history. Some very bold and potentially controversial midsole changes. Only time will tell if Brooks has
Arguably Mizuno’s most famous running shoe and certainly our
most popular. The Wave Inspire 15 is a legendary stability shoe that has a huge
following and a reputation to match. This 15th iteration is...
Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
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