Can Superfeet Insoles Improve Your Golf Swing?

Every year we look at several new insole brands and as yet we still find Superfeet to be the best all round brand. From...

The Benefits of Compression Clothing

For more than 50 years compression stockings have been used as part of the treatment for poor venous blood flow. However, in recent years...

Running Spikes | Beginners Guide

What do all of the worlds top track athletes have in common...well apart from being very fast?! They all race in track spikes! Once reserved...

The Benefits of Running and Sports Bras

Research into the area of sports bras and breast biomechanics is a relatively new field that has sparked interest in the past decade with...

Is it time for new running shoes?

There is one question our customers ask most in store: “how do I know when it is time to replace my running shoes?” Whilst the definite...

Why you should get your running trainers fitted

Having the correct fit is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your footwear and perhaps most importantly...

Running Socks: The Essential Gear for Peak Performance and Foot Health

This article discusses the crucial role of running socks in enhancing performance and protecting foot health, emphasizing their superiority over regular socks and various features tailored to runners' needs.

Race Day: Should I Wear Nipple Tape?

Is nipple tape really worth wearing? You'll be surprised at the answer.

Inov8 Fastlift 335 Review

Do you even lift? The Inov8 Fastlift is becoming increasingly popular with both olympic lifters and crossfit athletes alike, so we thought it was time to review it ourselves.

The Importance Of Hi-Viz Clothing When Running

The concept of high visibility running clothing may be blindingly obvious, but there is a lot of science and research that goes into producing...