Running Socks: The Essential Gear for Peak Performance and Foot Health

This article discusses the crucial role of running socks in enhancing performance and protecting foot health, emphasizing their superiority over regular socks and various features tailored to runners' needs.

What is the difference between a road and trail shoe?

Part 11 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Traditional EVA vs New Adidas Boost Technology

Adidas have gone as far as describing their new Boost technology as ‘a running revolution’, and that ‘running will never be the same’ - But what is this new magic technology, and is it really a ‘running revolution’?

The Importance Of Hi-Viz Clothing When Running

The concept of high visibility running clothing may be blindingly obvious, but there is a lot of science and research that goes into producing...

Brooks Adrenaline GTS 21 Running Shoe Review

Specs: Shoe Type: Stability/Supportive Road Running Shoe (anti-pronation)Offset: 12mmStack Height: Forefoot -16.5mm, Heel – 28.5mmWeight: 295g (Men’s), 258g (Women’s)RRP: £120 So, what’s new? DNA LOFT Brooks has increased...

Can I use running shoes for other sports?

Part 16 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Race Day: Should I Wear Nipple Tape?

Is nipple tape really worth wearing? You'll be surprised at the answer.

Torq Nutrition – A Fresh Approach to Sports Nutrition

Introducing Torq Nutrition Although Torq is a relatively new brand in the sports industry, it's worth remembering that it was established in the UK in...

What to Wear – Upper Body

What to wear for a marathon is an important question, that most runners will ask themselves at some point in their running lifetime. Your...

The Benefits of Running and Sports Bras

Research into the area of sports bras and breast biomechanics is a relatively new field that has sparked interest in the past decade with...