The Wonders of Juicing

Juicing has become quite controversial over the years so let’s clear up these issues. Learn to see through the bad science as this is truly...

What to Eat Before Running a 5K: Your Ultimate Guide

What do I eat for a 5k run is a common questions among runners. We have a guide on explaining what foods to eat and what foods to avoid before, during and after a 5k run

Race Day: Do Energy Gels Work?

Many people ask are energy gels really worth it? The answer may surprise you, find out in this blog.

What Should I Eat Before Running?

Part 7 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Torq Nutrition – A Fresh Approach to Sports Nutrition

Introducing Torq Nutrition Although Torq is a relatively new brand in the sports industry, it's worth remembering that it was established in the UK in...

Death by Sugar – part 2

Seriously limiting your sugar intake to what it is meant to be (15-30g a day, which is only from fruits and vegetables) will dramatically...

Thinking of Going Vegan? What Athletes Need to Know

Many athletes ponder with the idea of switching to a vegetarian or vegan diet in order to help improve their health and performance in...

The Perfect Pre-Race Meal

What is the perfect pre-race meal? Is a question we get asked a lot. The pre-marathon meal starts 48 hours before the race as...

Death By Sugar

As the years go by we are beginning to live in a fatter and fatter world with now over 70% of Americans being overweight...

The Ups and Downs of Coffee

Coffee is a controversial subject in the health and fitness world, there are many mixed opinions over the potential benefits versus the health risks; this blog may help to clear up some of the conflicting opinions and help you to make up your own mind whether you think coffee is good or bad for you.