Why do I get shin pain when I run?
Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Why do I get blisters under my big toe?
Part 13 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Injury Prevention: The Importance of Sports Massage
A quick guide to why sports massage is so important in helping to treat and prevent sports injuries.
Knee Pain – Part 1 Anterior Knee Pain
The first in our series of blog posts on injuries of the knee.
How to cope with the annoyance of an injury
Injuries can be the bane of any athlete's life, but whilst most of us will face some type of injury over the course of any sporting or fitness endeavour, not all of us cope with them as well as we could. This quick post may help give you hope or at least some ideas towards beating your injury.
Make Yourself Blister Proof
Blisters! Every runner's nightmare, those horrible fluid filled sacs that seem so trivial, yet can eventually stop the hardest of runners in their tracks. Surely there...
Knee Pain – Part 7 Chondral (Bone) defects of the knee
What is a Chondral Defect?
The articulating surfaces of the knee joint have a hard, shiny coating called the Articular Cartilage. This Articular Cartilage is...
Knee Pain – Part 6 Patella Dislocations
Patella Dislocations
What is a Patella Dislocation?
Patella (kneecap) dislocations are quite common and can be very disconcerting to the sufferer. The Patella sits in a...
How to Deal With Running Injuries
Injuries are par for the course when it comes to marathon training; you can't expect to train so hard and not have any injuries....
Injuries – Why the first 48 hours post injury are so...
We all play sport for a combination of reasons with keeping fit and fun the most common. Though by doing so, it can ironically...