Thursday, October 17, 2019
Knee Pain when running

Knee Pain – Part 1 Anterior Knee Pain

The first in our series of blog posts on injuries of the knee.

The Most Effective Treatments for Sports Injury Pain

Find out the most effective sports injury treatments particularly for running and other sports injuries,this quick running blog give a great overview.
Why do I get blisters under my big toe after running?

Why do I get blisters under my big toe?

Part 13 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Tips to stay injury free this winter

Although a lot of us find it harder to get out in the colder months, there’s no reason why your training should suffer due...

Correcting Pronation with Exercise – Part 1 Glutes

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
Knee Pain when running

Knee Pain – Part 6 Patella Dislocations

Patella Dislocations   What is a Patella Dislocation? Patella (kneecap) dislocations are quite common and can be very disconcerting to the sufferer. The Patella sits in a...
Knee Pain when running

Knee Pain – Part 4 Jumper’s knee

Jumper's Knee What is it? Patella tendinopathy, also known as jumper's knee, is a relatively common condition that causes pain in the anterior (front) aspect of...
Knee Pain when running

Knee Pain – Part 3 Osgood-Schlatters Disease

What is Osgood-Schlatters Disease? Osgood-Schlatters Disease is actually not a disease at all, it is a condition brought about by repetitive muscular action of the...
Make yourself blister proof | 15 of 26 Marathon Series

Make Yourself Blister Proof

Blisters! Every runner's nightmare, those horrible fluid filled sacs that seem so trivial, yet can eventually stop the hardest of runners in their tracks. Surely there...
Knee Pain when running

Knee Pain – Part 5 Knee Ligament Injuries

Knee Ligament Injuries What are ligaments and what is their function? As mentioned in the earlier articles the knee joint is a very complex joint and...