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Tips to stay injury free this winter

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Knee Pain when running

Knee Pain – Part 2 ITB Syndrome

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Stay Injury Free this summer

Summer Running: Tips to stay injury free this Summer

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Knee Pain when running

Knee Pain – Part 3 Osgood-Schlatters Disease

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5 ways to help prevent chafing when running | running advice

5 Ways to Stop Chafing While Running

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Injury Prevention: The Importance of Sports Massage

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Why do I get painful arches when I run?

Why do I get painful arches when I run?

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Why do I get shin pain when I run?

Why do I get shin pain when I run?

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Injury Prevention: The Importance of Stretching

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How to deal with running injuries - marathon series 4

How to Deal With Running Injuries

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Origin of the Marathon

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Why do I get holes in my running shoes?

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Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Why do I get painful arches when I run?

Injury Advice
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Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
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Correcting Pronation with Exercise – Part 1 Glutes

Injury Advice
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Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
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