Why do I get shin pain when I run?
Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Injuries – Why the first 48 hours post injury are so...
We all play sport for a combination of reasons with keeping fit and fun the most common. Though by doing so, it can ironically...
Injury Prevention: The Importance of Stretching
When you ask someone to list all the components of fitness, i.e. speed, strength, power etc. flexibility is usually the last one mentioned. It...
Injury Prevention: The Importance of Sports Massage
A quick guide to why sports massage is so important in helping to treat and prevent sports injuries.
Knee Pain – Part 3 Osgood-Schlatters Disease
What is Osgood-Schlatters Disease?
Osgood-Schlatters Disease is actually not a disease at all, it is a condition brought about by repetitive muscular action of the...
Tips to stay injury free this winter
Although a lot of us find it harder to get out in the colder months, there’s no reason why your training should suffer due...
The Most Effective Treatments for Sports Injury Pain
Find out the most effective sports injury treatments particularly for running and other sports injuries,this quick running blog give a great overview.
Knee Pain – Part 4 Jumper’s knee
Jumper's Knee
What is it?
Patella tendinopathy, also known as jumper's knee, is a relatively common condition that causes pain in the anterior (front) aspect of...
Why Do I Get Heel Pain When I Run?
Part 10 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Summer Running: Tips to stay injury free this Summer
Once the sun comes out and the brief British summertime appears, there are more people making the most of it by running and exercising...