How to Deal With Running Injuries
Injuries are par for the course when it comes to marathon training; you can't expect to train so hard and not have any injuries....
Summer Running: Tips to stay injury free this Summer
Once the sun comes out and the brief British summertime appears, there are more people making the most of it by running and exercising...
Why do I get shin pain when I run?
Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Tips to stay injury free this winter
Although a lot of us find it harder to get out in the colder months, there’s no reason why your training should suffer due...
5 Ways to Stop Chafing While Running
Chafing is something most runners have come across at some point in their running endeavours, it's like a rite of passage, albeit a horrible,...
Knee Pain – Part 7 Chondral (Bone) defects of the knee
What is a Chondral Defect?
The articulating surfaces of the knee joint have a hard, shiny coating called the Articular Cartilage. This Articular Cartilage is...
Knee Pain – Part 6 Patella Dislocations
Patella Dislocations
What is a Patella Dislocation?
Patella (kneecap) dislocations are quite common and can be very disconcerting to the sufferer. The Patella sits in a...
Knee Pain – Part 2 ITB Syndrome
What is the ITB?
The Ilio-Tibial Band is a thick fibrous tissue (tendon) coming primarily from the Tensor Fascia Latae and Gluteus Medius muscles in...
Injury Prevention: The Importance of Sports Massage
A quick guide to why sports massage is so important in helping to treat and prevent sports injuries.
Why do I get painful arches when I run?
Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.