Category: Injury Advice

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Origin of the Marathon

Events

Origins What is a marathon? Why do people run marathons? Where did it come from? Why is a marathon...

How To Run With Your Dog

Training Advice

A Beginners Guide To Start Running With Your Dog Nothing beats finishing an epic run with your best friend....

12 Things Not To Do Before A Long Run

Training Advice

Whether we are running with our favourite run group, running with friends and family, or even flying solo, long runs are always...

Why do I get holes in my running shoes?

Product Advice

Part 6 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Why do I get painful arches when I run?

Injury Advice

Part 8 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Correcting Pronation with Exercise – Part 1 Glutes

Injury Advice

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.

About Us

As one of the UK’s leading running and fitness specialist retailers we pride ourselves on our industry leading technical product knowledge and excellent customer service. Established in Portsmouth in 1981 and Winchester in 2016, we specialise in combining customer care with expert knowledge to produce a great experience.

Injury Advice

Why do I get painful arches when I run?

Correcting Pronation with Exercise – Part 1 Glutes

Why do I get blisters under my big toe?

Why Do I Get Heel Pain When I Run?

Correcting Pronation with Exercise – Part 2 | Lower Leg

Injury Prevention: The Importance of Stretching

Injury Prevention: The Importance of Sports Massage

Why do I get shin pain when I run?

Injuries – Why the first 48 hours post injury are so...

Knee Pain – Part 7 Chondral (Bone) defects of the knee

5 Ways to Stop Chafing While Running

Knee Pain – Part 3 Osgood-Schlatters Disease

Knee Pain – Part 6 Patella Dislocations

Knee Pain – Part 2 ITB Syndrome

How to cope with the annoyance of an injury

Want running & fitness advice from us?
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Latest

Origin of the Marathon

How To Run With Your Dog

12 Things Not To Do Before A Long Run

Popular Posts

Why do I get holes in my running shoes?

Why do I get painful arches when I run?

Correcting Pronation with Exercise – Part 1 Glutes

About Us

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Injury Advice

Want running & fitness advice from us?Then hop on the newsletter.

Latest

Popular Posts

About Us

Connect with us

Want running & fitness advice from us?
Then hop on the newsletter.