Correcting Pronation with Exercise – Part 2 | Lower Leg

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
Why Do I Get Heel Pain When I Run?

Why Do I Get Heel Pain When I Run?

Part 10 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Injuries – Why the first 48 hours post injury are so...

We all play sport for a combination of reasons with keeping fit and fun the most common. Though by doing so, it can ironically...
Dealing with a running injury

How to cope with the annoyance of an injury

Injuries can be the bane of any athlete's life, but whilst most of us will face some type of injury over the course of any sporting or fitness endeavour, not all of us cope with them as well as we could. This quick post may help give you hope or at least some ideas towards beating your injury.

Injury Prevention: The Importance of Stretching

When you ask someone to list all the components of fitness, i.e. speed, strength, power etc. flexibility is usually the last one mentioned. It...
5 ways to help prevent chafing when running | running advice

5 Ways to Stop Chafing While Running

Chafing is something most runners have come across at some point in their running endeavours, it's like a rite of passage, albeit a horrible,...

Tips to stay injury free this winter

Although a lot of us find it harder to get out in the colder months, there’s no reason why your training should suffer due...

Injury Prevention: The Importance of Sports Massage

A quick guide to why sports massage is so important in helping to treat and prevent sports injuries.
Stay Injury Free this summer

Summer Running: Tips to stay injury free this Summer

Once the sun comes out and the brief British summertime appears, there are more people making the most of it by running and exercising...

The Most Effective Treatments for Sports Injury Pain

Find out the most effective sports injury treatments particularly for running and other sports injuries,this quick running blog give a great overview.