Ben Goodridge - MSc, BSc (Hons), Dip ST, VTCT.
Ben has over 20 years experience working within the sports industry, in both private and public sectors and from amateur to elite level. After leaving college he worked as an instructor in a private gym and left five years later as Fitness Manager. He then attended university graduating with 1st class (Hons) in Sports Therapy, and was awarded a four month internship at Virginia Commonwealth University (USA) in their sports medicine complex. Upon returning to the UK he combined his time, working at Alexandra Sports, Southampton Football Club, Hampshire Cricket and England Cricket. He then accepted a place at Trinity College Dublin on their highly accredited MSc Sports Medicine course. Following this he worked for the NHS and a private clinic, whilst also lecturing at Chichester University. In 2008 Ben moved away from full-time Sports Therapy, and joined the fire service. He is now a whole-time frontline firefighter as well as a PT instructor, and maintains a strong interest in all aspects of sport, health and wellbeing.
His main areas of specialization are strength and conditioning, fitness training and sports therapy / rehabilitation. He enjoys participating in all sports including weight training, rowing, triathlons, football and badminton. He says his biggest achievement was completing the 1994 London Marathon, and most rewarding completing it again in 1999 with six gym members whom he had trained. Whilst studying for his MSc he joined the boat club and made the crew for Trinity College in their annual ‘Colours’ boat race against UCD. In 2012 he organized and completed a big charity challenge, where he swam across the Solent to the Isle of Wight, cycled 70miles around and then kayaked back.
Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
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