Meet the Brand – Brooks

We often get asked in-store "who is the best running brand?", so we decided to write a blog on each brand to help you decide your favourite!
Knee Pain

Knee Pain – Part 6 Patella Dislocations

Patella Dislocations   What is a Patella Dislocation? Patella (kneecap) dislocations are quite common and can be very disconcerting to the sufferer. The Patella sits in a...

Tips to stay injury free this winter

Although a lot of us find it harder to get out in the colder months, there’s no reason why your training should suffer due...

Tips to stay injury free this Summer

Once the sun comes out and the brief British summertime appears, there are more people making the most of it by running and exercising...

What is New Balance’s Good Form Running?

Good Form Running (GFR) is New Balance’s approach to “running easier, running faster, and running injury free”. In effect, it is their method of...
Banana

The Humble Banana

The humble banana is considered to be one of 'nature's best energy bars'.  They come  in their very own wrapper and are packed with...

Adidas Boost Review

The Adidas Boost; a brand new shoe also brings us a brand new technology, as well as some of the more recognised ones from...