Looking to run a 5K in 25 minutes?
Then this is for you.
Running a 5K within 25 minutes is a fantastic benchmark to hit in your running career. It's also a common...
How to Increase Race Pace: Weight Training
So if you've been reading our Marathon Series, then you'll know exactly how effective sprint training, hill running and crosstraining are for increasing your race pace. The final...
Guide to Winter Running
“Why am I doing this?” – Usually the first thing to crop up in your mind while getting ready to go on that run...
SMART TRAINING – Part One ‘Secret to Success’
SMART TRAINING – Part One ‘Secret to Success’
I'm very happy to say that in September I completed my first ever Half Ironman. This involved...
How to Increase My Race Pace: Crosstraining
One of the biggest mistakes that runners can make when trying to break through a plateau is to think that simply running more or...
Journey from couch potato to mountain marathon finisher – A Customer’s...
We asked one of our regular customers David Rogers to tell us a bit about his running and how he achieved his goals; here...
Race Day: How to Pace Your Marathon
Setting the correct pace for your marathon is a crucial task. It can lead to a lot of anxiety for many runners, as the fear...
Summer Running: Tips to stay injury free this Summer
Once the sun comes out and the brief British summertime appears, there are more people making the most of it by running and exercising...
Can music improve your run performance?
Many of us like to exercise to music, but then many people are purists, who frown upon listening to music while exercising. So... who's...
Your First Running Event
The thought of participating in your first event can be quite daunting, this guide may help things run more smoothly…
Preparation when training for an...