How can I get rid of a side stitch when running?

Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

3 Equipment-Free Workouts to Help Your Running

Society is sat in lockdown due to COVID-19. Under current laws you can only go outside the house once to exercise, this could soon...

How many energy gels do I need for my run?

Part 14 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Tapering Like A Marathon Pro

There are many important factors to a successful marathon, but the taper is one of the most important to get right. A lot of...

Guide to Winter Running

“Why am I doing this?” – Usually the first thing to crop up in your mind while getting ready to go on that run...

Correcting Pronation with Exercise – Part 1 Glutes

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.

Race Day: How to Pace Your Marathon

Setting the correct pace for your marathon is a crucial task. It can lead to a lot of anxiety for many runners, as the fear...

What are the best Stretches for Running?

Part 3 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

How to Increase Race Pace: Sprint Training

Thankfully there is hope! If you break the goal down into simple facts, then it can give you more motivation and make the seemingly...

Natural Running with the Alexander Technique

When we were young children we all used to run naturally with a forefoot strike as opposed to a heel strike. We also used...