What’s So Good About Crossfit?

Many consider it to be the be all and end all of fitness. Others simply regard it as expensive circuit training. Either way Crossfit...

Journey from couch potato to mountain marathon finisher – A Customer’s...

We asked one of our regular customers David Rogers to tell us a bit about his running and how he achieved his goals; here...

SMART TRAINING – Part 4 ‘Monitoring & Progression’

No matter what level of participant, beginner, club athlete or elite, you should always aim to monitor your progress. So before you start any...

SMART TRAINING – Part 3 ‘Program Construction’

When constructing a program, whether for you or someone else, it is important to remember that everyone is different. Sounds obvious, but is often...

SMART TRAINING – Part Two ‘Setting a Goal’

To set a goal it has to be: S M A R T A goal should provide guidance and direction. Goals like ‘lose weight’, ‘eat...

SMART TRAINING – Part One ‘Secret to Success’

SMART TRAINING – Part One ‘Secret to Success’ I'm very happy to say that in September I completed my first ever Half Ironman. This involved...

What is a minimal running shoe?

Slightly more advanced than the main image, a minimal running shoe, as the name suggests, is a minimal version of a training shoe. Comprising...

Tips to stay injury free this Summer

Once the sun comes out and the brief British summertime appears, there are more people making the most of it by running and exercising...

Your First Running Event

The thought of participating in your first event can be quite daunting, this guide may help things run more smoothly… Preparation when training for an...