Summer Running: Tips to stay injury free this Summer

Once the sun comes out and the brief British summertime appears, there are more people making the most of it by running and exercising...

Looking to run a 5K in 25 minutes?

Then this is for you. Running a 5K within 25 minutes is a fantastic benchmark to hit in your running career. It's also a common...

Race Day: How To Run A Half Marathon

This is the second of three articles within the marathon blog series, that are are designed to give you some general information about the three most...

5 Tips Every New Runner Needs to Know

More and more people are taking to running to protect and improve their health and fitness. New to running? Feeling confused or frustrated on...

Race Day: Start Slow

Starting slowly is pretty sound advice for pretty much all races, not just the marathon, but here's the reasons why.

SMART TRAINING – Part 4 ‘Monitoring & Progression’

No matter what level of participant, beginner, club athlete or elite, you should always aim to monitor your progress. So before you start any...

SMART TRAINING – Part Two ‘Setting a Goal’

To set a goal it has to be: S M A R T A goal should provide guidance and direction. Goals like ‘lose weight’, ‘eat...

Targeted Muscle Reactivation Exercise Sheet for Runners

- Isometric Bridge Hold Start by laying on your back with your hands by your sides and your feet tucked into your hips. Then lift...

How to Increase Race Pace: Sprint Training

Thankfully there is hope! If you break the goal down into simple facts, then it can give you more motivation and make the seemingly...

What is a minimal running shoe?

  Slightly more advanced than the main image, a minimal running shoe, as the name suggests, is a minimal version of a training shoe. Comprising...