Make yourself blister proof | 15 of 26 Marathon Series

Make Yourself Blister Proof

Blisters! Every runner's nightmare, those horrible fluid filled sacs that seem so trivial, yet can eventually stop the hardest of runners in their tracks. Surely there...
Prepare for the elements | 14 of 26 Marathon Series

Prepare for the Elements

Whilst you may have visions of the perfect marathon, mother nature normally has her own plans! So making sure you are prepared for all...
Race Day: How to run a marathon | 13 of 26 Marathon Series

Race Day: How To Run A Marathon

This is the last of three articles within the marathon blog series, that are are designed to give you some general information about the three...
Race Day: How to run a half marathon | 12 of 26 Marathon Series

Race Day: How To Run A Half Marathon

This is the second of three articles within the marathon blog series, that are are designed to give you some general information about the three most...
How to run a 10k race | 11 of 26 Marathon Series

Race Day: How to Run a 10k

The following three articles in the marathon blog series, are are designed to give you some general information about the three most popular distances that...
Can music improve your run performance? | 10 of 26 Marathon Series

Can music improve your run performance?

Many of us like to exercise to music, but then many people are purists, who frown upon listening to music while exercising. So... who's...
How to increase race pace: tee-total training | 9 of 26 Marathon Series

Increase Race Pace With Tee-Total Training

Most of us like a drink, in fact the majority of UK adults like to drink too much, it's in our culture and has been...
How to increase race pace - weight training | 8 of 26 Marathon Series

How to Increase Race Pace: Weight Training

So if you've been reading our Marathon Series, then you'll know exactly how effective sprint training, hill running and crosstraining are for increasing your race pace. The final...
How to increase race pace - Cross-training | 7 of 26 Marathon Series

How to Increase My Race Pace: Crosstraining

One of the biggest mistakes that runners can make when trying to break through a plateau is to think that simply running more or...
How to increase race pace - Hill Running | 6 of 26 Marathon Series

How to Increase My Race Pace: Hill Running

Following on from our last blog on using sprint training to increase your race pace we want to briefly cover the benefits of also integrating...