Stay Injury Free This Summer

Summer Running: Tips to stay injury free this Summer

Once the sun comes out and the brief British summertime appears, there are more people making the most of it by running and exercising...
Split the race into segments | 23 of 26 Marathon Series

Race Day: Split the Race into Segments

What is the best way to break your marathon into segments? Find out here.
How can I run faster?

How can I run faster?

Part 15 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How to increase race pace - sprint training | 5 of 26 Marathon Series

How to Increase Race Pace: Sprint Training

Thankfully there is hope! If you break the goal down into the simple facts, then it can give you more motivation and make the...

What is a minimal running shoe?

Slightly more advanced than the main image, a minimal running shoe, as the name suggests, is a minimal version of a training shoe. Comprising...

Treadmill Vs the Great Outdoors

Treadmill Vs. the Great Outdoors. So you want to beat the boredom of the continual pounding of the treadmill, the air conditioned room that dries...

SMART TRAINING – Part 3 ‘Program Construction’

When constructing a program, whether for you or someone else, it is important to remember that everyone is different. Sounds obvious, but is often...
Running in the heat

Summer Running: 10 tips to beat the heat & humidity

Finally, We have some good weather! The sun is shining and we all want to don the shorts and short sleeves and get outside,...
Tapering like a marathon pro | 16 of 26 Marathon Series

Tapering Like A Marathon Pro

There are many important factors to a successful marathon, but the taper is one of the most important to get right. A lot of...
Race Day: How to run a marathon | 13 of 26 Marathon Series

Race Day: How To Run A Marathon

This is the last of three articles within the marathon blog series, that are are designed to give you some general information about the three...