Tapering Like A Marathon Pro

There are many important factors to a successful marathon, but the taper is one of the most important to get right. A lot of...

Treadmill Vs the Great Outdoors

Treadmill Vs. the Great Outdoors. So you want to beat the boredom of the continual pounding of the treadmill, the air conditioned room that dries...

Correcting Pronation with Exercise – Part 1 Glutes

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.

SMART TRAINING – Part 3 ‘Program Construction’

When constructing a program, whether for you or someone else, it is important to remember that everyone is different. Sounds obvious, but is often...

Make Yourself Blister Proof

Blisters! Every runner's nightmare, those horrible fluid filled sacs that seem so trivial, yet can eventually stop the hardest of runners in their tracks. Surely there...
Why do I get shin pain when I run?

Why do I get shin pain when I run?

Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
10 Running Myths

Ten Running Myths Exposed

There are many myths in the world of running, this controversial blog article sets out to expose ten common running myths and hopefully set the record straight.
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Stop your shoelaces coming undone

Watch this video blog and you'll find out how to lace your shoes to stop them coming undone when you're running.

How to Increase My Race Pace: Crosstraining

One of the biggest mistakes that runners can make when trying to break through a plateau is to think that simply running more or...
How can I run faster?

How can I run faster?

Part 15 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.