What’s So Good About Crossfit?

Many consider it to be the be all and end all of fitness. Others simply regard it as expensive circuit training. Either way Crossfit...
Split the race into segments | 23 of 26 Marathon Series

Race Day: Split the Race into Segments

What is the best way to break your marathon into segments? Find out here.
Make yourself blister proof | 15 of 26 Marathon Series

Make Yourself Blister Proof

Blisters! Every runner's nightmare, those horrible fluid filled sacs that seem so trivial, yet can eventually stop the hardest of runners in their tracks. Surely there...
Race Day: Start Slow | 22 of 26 Marathon Series

Race Day: Start Slow

Starting slowly is pretty sound advice for pretty much all races, not just the marathon, but here's the reasons why.
Prepare for the elements | 14 of 26 Marathon Series

Prepare for the Elements

Whilst you may have visions of the perfect marathon, mother nature normally has her own plans! So making sure you are prepared for all...
Race Day: How to run a half marathon | 12 of 26 Marathon Series

Race Day: How To Run A Half Marathon

This is the second of three articles within the marathon blog series, that are are designed to give you some general information about the three most...
video

Stop your shoelaces coming undone

Watch this video blog and you'll find out how to lace your shoes to stop them coming undone when you're running.
How do I stop my legs aching after Running?

How do I stop my legs aching after Running?

Part 4 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
10 Running Myths

Ten Running Myths Exposed

There are many myths in the world of running, this controversial blog article sets out to expose ten common running myths and hopefully set the record straight.
How many energy gels do I need for my run?

How many energy gels do I need for my run?

Part 14 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.