What are the best Stretches for Running?

What are the best Stretches for Running?

Part 3 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Your First Running Event

The thought of participating in your first event can be quite daunting, this guide may help things run more smoothly… Preparation when training for an...
Race Day: How to run a marathon | 13 of 26 Marathon Series

Race Day: How To Run A Marathon

This is the last of three articles within the marathon blog series, that are are designed to give you some general information about the three...
Tapering like a marathon pro | 16 of 26 Marathon Series

Tapering Like A Marathon Pro

There are many important factors to a successful marathon, but the taper is one of the most important to get right. A lot of...
Worn out Running Shoes

Is it time for new running shoes?

  There is one question our customers ask most in store: “how do I know when it is time to replace my running shoes?” Whilst the definite...
Running in the heat

Summer Running: 10 tips to beat the heat & humidity

Finally, We have some good weather! The sun is shining and we all want to don the shorts and short sleeves and get outside,...
How to run a 10k race | 11 of 26 Marathon Series

Race Day: How to Run a 10k

The following three articles in the marathon blog series, are are designed to give you some general information about the three most popular distances that...
10 Running Myths

Ten Running Myths Exposed

There are many myths in the world of running, this controversial blog article sets out to expose ten common running myths and hopefully set the record straight.

Treadmill Vs the Great Outdoors

Treadmill Vs. the Great Outdoors. So you want to beat the boredom of the continual pounding of the treadmill, the air conditioned room that dries...
How do I stop my legs aching after Running?

How do I stop my legs aching after Running?

Part 4 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.