Correcting Pronation with Exercise – Part 2 | Lower Leg

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
How to increase race pace - weight training | 8 of 26 Marathon Series

How to Increase Race Pace: Weight Training

So if you've been reading our Marathon Series, then you'll know exactly how effective sprint training, hill running and crosstraining are for increasing your race pace. The final...
Worn out Running Shoes

Is it time for new running shoes?

  There is one question our customers ask most in store: “how do I know when it is time to replace my running shoes?” Whilst the definite...
How to increase race pace: tee-total training | 9 of 26 Marathon Series

Increase Race Pace With Tee-Total Training

Most of us like a drink, in fact the majority of UK adults like to drink too much, it's in our culture and has been...
Can music improve your run performance? | 10 of 26 Marathon Series

Can music improve your run performance?

Many of us like to exercise to music, but then many people are purists, who frown upon listening to music while exercising. So... who's...

Is Running Everyday Bad For You?

Is running everyday bad for you? opinions are divided on the subject, so in this blog we delve deeper to find out if it's OK to run everyday.

SMART TRAINING – Part 4 ‘Monitoring & Progression’

No matter what level of participant, beginner, club athlete or elite, you should always aim to monitor your progress. So before you start any...
How to run a 10k race | 11 of 26 Marathon Series

Race Day: How to Run a 10k

The following three articles in the marathon blog series, are are designed to give you some general information about the three most popular distances that...
10 Running Myths

Ten Running Myths Exposed

There are many myths in the world of running, this controversial blog article sets out to expose ten common running myths and hopefully set the record straight.

Journey from couch potato to mountain marathon finisher – A Customer’s...

We asked one of our regular customers David Rogers to tell us a bit about his running and how he achieved his goals; here...