Natural Running Technique

Natural Running with the Alexander Technique

When we were young children we all used to run naturally with a forefoot strike as opposed to a heel strike. We also used...

Correcting Pronation with Exercise – Part 2 | Lower Leg

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.

Correcting Pronation with Exercise – Part 1 Glutes

Pronation of the foot, or more correctly overpronation, is often the cause of many runner's injuries. This article explains how you can use strengthening and stretching to reduce overpronation, reducing the need for heavily corrective running shoes.
What is the best warm up for running | Runners Questions

What’s the best warm up for running?

Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How to get rid of a side stitch when running

How can I get rid of a side stitch when running?

Part 17 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How can I run faster?

How can I run faster?

Part 15 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How many energy gels do I need for my run?

How many energy gels do I need for my run?

Part 14 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How do I stop my legs aching after Running?

How do I stop my legs aching after Running?

Part 4 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
What are the best Stretches for Running?

What are the best Stretches for Running?

Part 3 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
Why do I get shin pain when I run?

Why do I get shin pain when I run?

Part 2 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.