What is a minimal running shoe?

Slightly more advanced than the main image, a minimal running shoe, as the name suggests, is a minimal version of a training shoe. Comprising...

Activity Monitors For Fitness – A Brief Guide

A quick guide into activity monitors or fitness trackers as they are also known; how they work, what they do and why they are a essential piece of kit for improving your fitness.
Superfeet Flex Header

Superfeet Flex Review

We review the latest addition to the impressive Superfeet range; the flex series.
Worn out Running Shoes

Is it time for new running shoes?

  There is one question our customers ask most in store: “how do I know when it is time to replace my running shoes?” Whilst the definite...
Polar M400

Polar M400 Review

 Polar M400 Overview It's been an exciting year for running GPS watches and heart rate monitors and now Polar have gone and upped the bar...
Can I use running shoes for other sports?

Can I use running shoes for other sports?

Part 16 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Mizuno Wave Sayonara review

Selected as one of three models with which Mizuno have decided to launch their new revolutionary midsole material (U4ic), the Wave Sayonara is the...

The Benefits of Compression Clothing

For more than 50 years compression stockings have been used as part of the treatment for poor venous blood flow.  However, in recent years...

What a difference an insole can make

While more and more people are becoming aware of the benefits of supportive footwear, many people do not consider the insole inside their shoes. ...

Adidas Boost Review

The Adidas Boost; a brand new shoe also brings us a brand new technology, as well as some of the more recognised ones from...