The benefits of a sports bra

The Benefits of Running and Sports Bras

Research into the area of sports bras and breast biomechanics is a relatively new field that has sparked interest in the past decade with...
New Balance MR1

New Balance MR1 Minimus Hi-Rez – Review

A run-down of the revolutionary new barefoot shoe from New Balance; the Minimus Hi-Rez MR1.
Brooks Adrenaline GTS 19

Brooks Adrenaline GTS 19 | Review

The Brooks Adrenaline GTS 19 running shoes have undergone the biggest change ever seen in this model’s history. Some very bold and potentially controversial midsole...

The Benefits of Compression Clothing

For more than 50 years compression stockings have been used as part of the treatment for poor venous blood flow.  However, in recent years...
Correctly fitting running shoes is important

The Benefits Of The Correct Footwear

Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your footwear and...

Torq Nutrition – A Fresh Approach to Sports Nutrition

Introducing Torq Nutrition Although Torq is a relatively new brand in the sports industry, it's worth remembering that it was established in the UK in...

Traditional EVA vs New Adidas Boost Technology

Adidas have gone as far as describing their new Boost technology as ‘a running revolution’, and that ‘running will never be the same’ - But what is this new magic technology, and is it really a ‘running revolution’?

The Importance Of Hi-Viz Clothing When Running

The concept of high visibility running clothing may be blindingly obvious, but there is a lot of science and research that goes into producing...

Activity Monitors For Fitness – A Brief Guide

A quick guide into activity monitors or fitness trackers as they are also known; how they work, what they do and why they are a essential piece of kit for improving your fitness.
How do I Clean Running Shoes?

How do I Clean Running Shoes?

Part 5 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.