Correctly fitting running shoes is important

The Benefits Of The Correct Footwear

Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your footwear and...
Inov8 Fastlift 335 Review

Inov8 Fastlift 335 Review

Do you even lift? The Inov8 Fastlift is becoming increasingly popular with both olympic lifters and crossfit athletes alike, so we thought it was time to review it ourselves.
What is the difference between a road and trail shoe?

What is the difference between a road and trail shoe?

Part 11 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Running Spikes | Beginners Guide

  What do all of the worlds top track athletes have in common...well apart from being very fast?! They all race in track spikes! Once reserved...

Top five running shoe myths

Do you ever wonder if the advice that you hear on running shoes is true? This article aims to dispel the top five myths that we regularly hear from runners when it comes to running shoes.

Traditional EVA vs New Adidas Boost Technology

Adidas have gone as far as describing their new Boost technology as ‘a running revolution’, and that ‘running will never be the same’ - But what is this new magic technology, and is it really a ‘running revolution’?
Worn out Running Shoes

Is it time for new running shoes?

  There is one question our customers ask most in store: “how do I know when it is time to replace my running shoes?” Whilst the definite...
The benefits of a sports bra

The Benefits of Running and Sports Bras

Research into the area of sports bras and breast biomechanics is a relatively new field that has sparked interest in the past decade with...
Reebok Nano 5.0 Review

Reebok Nano 5.0 Review

In this article we review the fantastic new Reebok Nano 5.0 crossfit shoe, that is set to be worn the majority of crossfit athletes for the next year or so.
How do I Clean Running Shoes?

How do I Clean Running Shoes?

Part 5 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.