Coffee image

The Ups and Downs of Coffee

Coffee is a controversial subject in the health and fitness world, there are many mixed opinions over the potential benefits versus the health risks; this blog may help to clear up some of the conflicting opinions and help you to make up your own mind whether you think coffee is good or bad for you.
Race Day: Do Energy Gels Work? | 21 of 26 Marathon Series

Race Day: Do Energy Gels Work?

Many people ask are energy gels really worth it? The answer may surprise you, find out in this blog.
The perfect pre-race meal | 17 of 26 Marathon Series

The Perfect Pre-Race Meal

What is the perfect pre-race meal? Is a question we get asked a lot. The pre-marathon meal starts 48 hours before the race as...

Death By Sugar

As the years go by we are beginning to live in a fatter and fatter world with now over 70% of Americans being overweight...
What Should I Eat Before Running?

What Should I Eat Before Running?

Part 7 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.
How many energy gels do I need for my run?

How many energy gels do I need for my run?

Part 14 of our latest advice series “runner’s questions” which aims to answer all of the most popular questions that runners have.

Sports Hydration & Fluid Replacement

As simple as it sounds, good sports hydration is crucial to optimal sports performance and water is one of the most important constituent of...
Juicing

The Wonders of Juicing

Juicing has become quite controversial over the years so let’s clear up these issues. Learn to see through the bad science as this is truly...

Torq Nutrition – A Fresh Approach to Sports Nutrition

Introducing Torq Nutrition Although Torq is a relatively new brand in the sports industry, it's worth remembering that it was established in the UK in...
Vegan Diet

Thinking of Going Vegan? What Athletes Need to Know

Many athletes ponder with the idea of switching to a vegetarian or vegan diet in order to help improve their health and performance in...