How to Increase Race Pace: Sprint Training

Thankfully there is hope! If you break the goal down into simple facts, then it can give you more motivation and make the seemingly...

How to Deal With Running Injuries

Injuries are par for the course when it comes to marathon training; you can't expect to train so hard and not have any injuries....

Make Early Morning Running The Norm

We all like to lie in, but sometimes getting up early can have massive advantages; none more so when it comes to running. That...

Running Apps Vs GPS Running Watches

So whilst a good pair of properly fitted running shoes is the most important piece of kit for running, knowing what your goals are...

New Race, New Running Shoes: Choosing your marathon shoes

Ahh, the journey of marathon preparation! Both exciting and daunting. Whether you're lacing up for your first 26.2 miles or you're a seasoned runner...